Double Chocolate Baked Protein Pancake Bowl
A delightful and nutritious breakfast bowl that combines the indulgence of chocolate with a protein punch, perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 27 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich, Low Sugar
Ingredients
Scale
- 1 egg
- 50 g vanilla or unflavored yogurt
- 70 ml high-protein light milk or plant-based milk
- 35 g all-purpose flour
- 25 g chocolate protein powder
- 5 g cocoa powder
- 5 g zero-calorie granulated sweetener
- 1/2 tsp baking powder
- 12 g sugar-free milk chocolate
- 1/2 tbsp sugar-free maple syrup
- 1 tsp cocoa powder
- 1/2 tbsp milk
Instructions
- Preheat your oven to 180°C (356°F).
- Add each ingredient into an oven-safe glass bowl and mix well.
- Chop your chocolate into small chunks and sprinkle them on top.
- Bake for 20-22 minutes.
- Once done, remove from the oven and let cool for 5-10 minutes.
- Serve with optional chocolate sauce or sugar-free maple syrup.
Notes
For fluffier texture, mix the wet ingredients separately before combining with dry.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 186mg