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Vegan High-Protein Casserole

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A nutritious and flavorful vegan casserole packed with protein, perfect for family dinners or meal prep.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 bell pepper, diced
  • 1 zucchini, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Rinse quinoa under cold water and combine it with vegetable broth in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  3. In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  4. Add bell pepper and zucchini, cooking until softened.
  5. Stir in black beans, corn, cooked quinoa, cumin, paprika, salt, and pepper. Mix well.
  6. Transfer the mixture to a greased casserole dish and spread it evenly.
  7. Bake in the preheated oven for about 20-25 minutes, until heated through.
  8. Garnish with fresh cilantro before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to three months. Reheat at 350°F.

Nutrition

Find it online: https://www.anytimesrecipes.com/25-minute-vegan-high-protein-casserole-20g-protein/