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High Protein Low Carb Chili

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A satisfying and nutritious chili packed with protein, perfect for any family dinner or cozy gathering.

Ingredients

Scale
  • 1 lb ground turkey or lean beef
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, green onions

Instructions

  1. In a large pot over medium heat, brown the ground turkey or beef. Drain excess fat.
  2. Add the chopped onion and minced garlic; sauté until the onions are translucent.
  3. Stir in the chili powder and cumin, cooking for another minute.
  4. Add black beans, diced tomatoes, tomato paste, and broth.
  5. Bring to a simmer, then reduce heat and let simmer for about 30 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot with optional toppings.

Notes

For a thicker chili, let it simmer longer with the lid off. Consider adding chopped bell peppers or zucchini for extra veggies.

Nutrition

Find it online: https://www.anytimesrecipes.com/30-minute-30g-protein-low-carb-chili/