Hawaiian Chicken Sheet Pan
A delicious and effortless Hawaiian Chicken Sheet Pan recipe that combines juicy chicken, sweet pineapple, and colorful veggies, ready in around 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken thighs or breasts
- 1 cup fresh pineapple, diced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooked rice for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the soy sauce, olive oil, brown sugar, garlic powder, salt, and pepper.
- Place the chicken on a sheet pan and pour the marinade over the chicken.
- Add the diced pineapple and sliced bell peppers around the chicken on the pan.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve with cooked rice or enjoy as is.
Notes
For extra flavor, marinate the chicken longer, and don’t forget to let it rest after baking to keep it juicy. You can also experiment with different vegetables and marinades.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg