High Protein Mixed Berries Meal Prep Pancake Bowls
Start your day right with these delicious pancake bowls packed with protein and topped with fresh berries and maple syrup.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 2 cups Kodiak Pancake Mix (high protein)
- 1 cup Liquid egg whites
- 3/4 cup Greek yogurt (non-fat or low-fat)
- 1/3 cup Milk
- 1.5 cups Frozen berries
- Maple syrup
- Fresh berries (for topping)
Instructions
- Preheat the oven to 350°F.
- Lightly spray 4x 2-cup glass bowls with cooking spray.
- Place the bowls on a large baking sheet.
- In a large bowl, combine the pancake mix, egg whites, Greek yogurt, and milk. Whisk until smooth.
- Fold in frozen berries gently.
- Pour the batter into 4 equal bowls and transfer them to the oven.
- Bake for 30-35 minutes or until the tops are golden brown and the batter is cooked through.
- Top with fresh berries and syrup to serve.
Notes
For extra fluffiness, let the batter sit for 5-10 minutes before pouring. Adjust sweetness with extra syrup if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 0mg