Baked Protein Pancake Bowls
A cozy breakfast that’s easy to prepare and packed with protein, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any preferred milk)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In a bowl, combine all the ingredients and mix until you have a smooth batter.
- If meal prepping, divide each ingredient into individual oven-safe bowls.
- Customize each bowl with your favorite toppings.
- Bake in the oven for 20 to 22 minutes until set and golden.
- Allow to cool for 5 to 10 minutes before serving.
Notes
These pancake bowls can be stored in the fridge and reheated easily. Enjoy within 4-5 days for best quality.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg