Baked Protein Pancake Bowls
Fluffy and nutritious Baked Protein Pancake Bowls, perfect for busy mornings or a cozy brunch, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any choice)
- 35 g flour (all-purpose)
- 25 g protein powder (your favorite flavor)
- 5 g granulated sweetener (zero-calorie or your choice)
- 1/2 teaspoon baking powder
- Optional toppings: fresh fruit, sugar-free chocolate chips, shredded carrots, extra yogurt, peanut butter, maple syrup
Instructions
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
- Combine all ingredients in an oven-safe glass bowl, mixing well.
- Bake for 20 to 22 minutes, or until the tops are golden brown.
- Cool for about 5 to 10 minutes before serving.
- Serve with your favorite toppings.
Notes
For extra fluffiness, let your batter sit for a few minutes before baking. Mix and match protein powder flavors for different tastes.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg
Find it online: https://www.anytimesrecipes.com/baked-protein-pancake-bowls/