Chickpea, Beet, and Feta Salad
A nutritious and delicious salad featuring chickpeas, roasted beets, and feta cheese, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, roasted and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 tablespoon fresh herbs (parsley, dill, or basil)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, roasted beets, feta cheese, and red onion. Be gentle when mixing to maintain the integrity of the beets.
- In a separate small bowl, whisk together the olive oil, lemon juice, fresh herbs, salt, and pepper. Taste the dressing before pouring to adjust seasoning as needed.
- Pour the dressing over the salad and toss gently to combine, trying not to break up the beets too much.
- Serve immediately or refrigerate for later. Add beets last when tossing to avoid staining other ingredients.
Notes
Roast beets in bulk for easy weeknight meals. You can add toasted nuts for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://www.anytimesrecipes.com/chickpea-beet-feta-salad/