Chickpea Fried Eggs
A protein-packed breakfast featuring chickpeas and eggs, delivering a satisfying flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can of chickpeas, rinsed and drained
- 2 fresh eggs
- 1/4 cup sun-dried tomatoes, roughly chopped
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add drained chickpeas and sauté for 3-4 minutes until heated through.
- Stir in sun-dried tomatoes, seasoning with salt and pepper.
- Create a well in the chickpeas and crack an egg into it.
- Cover the skillet and cook until egg whites are set and yolk reaches desired doneness, about 5-7 minutes.
- Serve immediately, garnished with fresh herbs if desired.
Notes
For perfectly runny yolks, monitor the time closely. Adjust cooking time for firmer yolks.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 186mg
Find it online: https://www.anytimesrecipes.com/chickpea-fried-eggs/