Crispy Honey Garlic Glazed Salmon
A delightful dinner featuring a perfect balance of sweet and savory flavors, this crispy honey garlic glazed salmon is quick, easy, and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 salmon fillets (skin-on)
- ¼ cup honey
- 2 tablespoons low-sodium soy sauce
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- Chopped green onions (for garnish)
Instructions
- Prep Your Ingredients: Start by measuring out all your ingredients and mincing the garlic.
- Make the Honey Garlic Glaze: In a small bowl, whisk together the honey, soy sauce, and minced garlic until combined.
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy.
- Glaze and Finish Cooking: Flip the salmon fillets gently, then pour the honey garlic glaze over the fillets. Continue to cook for another 3-4 minutes, spooning the glaze over the fish to keep it juicy and flavorful.
- Serve and Garnish: Remove the salmon from the skillet and let it sit for a minute. Top with chopped green onions before serving. Enjoy!
Notes
Don’t overcook the salmon; aim for slightly translucent in the center for the most tenderness. This dish can be stored in the fridge for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 24g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 75mg