golden-brown vegetable egg muffins on a white plate with broccoli and cheese

Egg Muffins

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Scrumptious Egg Muffins: Quick, Comforting Breakfast Bites for the Family

These delightful egg muffins are not just a breakfast option; they’re a versatile meal that’s packed with protein and can be customized to fit everyone’s taste buds. In just 30 minutes, you can create a healthy, family-friendly meal that feels both cozy and satisfying. It’s time to gather the family and whip up something delicious together!

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Scrumptious Egg Muffins

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These delightful egg muffins are a quick, versatile breakfast packed with protein and customizable add-ins.

  • Author: anytimesrecipegmail-com
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Ingredients

Scale
  • 10 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • ¼ tsp black pepper (freshly cracked)
  • 1½ cups chopped or shredded add-ins (bell peppers, spinach, ham, cheese, etc.)

Instructions

  1. Preheat your oven to 375ºF.
  2. Chop or shred your favorite add-ins.
  3. In a non-stick muffin tin, add about 2 tablespoons of chosen add-ins to each well.
  4. In a large blender, blend eggs, cottage cheese, salt, and pepper until smooth.
  5. Pour the egg mixture into each well, filling them nearly to the top.
  6. Bake for about 18 minutes, or until centers are just set and barely golden.
  7. Let cool for a few minutes before loosening muffins with a knife and transferring to a wire rack.

Notes

For a fluffier texture, add a splash of milk to the egg mixture. Freeze well for later use.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 210mg

Enjoy it 🙂

Whipping Up Your Perfect Breakfast Treat

Have you ever wished you could make your mornings a little brighter with a simple and quick recipe? Egg muffins are a wonderful solution, combining wholesome ingredients with your favorite toppings for a quick breakfast. They pack a nutritious punch, making them perfect for busy weekdays or leisurely weekend brunches. Let’s dive into how to make these tasty little bites that everyone will love!

Gather Your Ingredients

  • 10 large eggs ($2.20)
  • ½ cup cottage cheese ($0.56)
  • ½ tsp salt ($0.02)
  • ¼ tsp black pepper (freshly cracked, $0.02)
  • 1½ cups chopped or shredded add-ins (prices vary)

The Joy of Making Egg Muffins

  1. Preheat Your Oven: Get started by preheating your oven to 375ºF. This will help ensure your egg muffins bake evenly.

  2. Prepare the Add-Ins: Chop or shred your favorite add-ins. This could be anything like bell peppers, spinach, ham, or even cheese. Get those colors and flavors ready to shine!

  3. Fill the Muffin Tin: In a non-stick muffin tin with 12 wells, add about 2 tablespoons of your chosen add-ins to each well. If your pan is a little older, you might want to grease it with a bit of butter or oil to ensure easy release.

  4. Blend the Egg Mixture: In a large blender, add the eggs, cottage cheese, salt, and pepper. Blend until the mixture is smooth , this should just take about 30 seconds.

  5. Pour the Mixture: Carefully pour the egg mixture into each well of the muffin tin, filling them nearly to the top.

  6. Bake and Enjoy: Bake in your preheated oven for about 18 minutes, or until the centers are just set and barely golden around the edges. Remember, they’ll puff up in the oven and deflate a little as they cool, so don’t worry!

  7. Let Them Cool: Once baked, allow the muffins to cool in the tin for a few minutes before gently loosening them with a knife and transferring them to a wire rack. Enjoy warm or refrigerate for later.

Serving Suggestions

Egg muffins make a delightful main dish that can be served alongside fresh fruit or a light salad. They’re great as a grab-and-go breakfast or a quick snack for those busy days.

Storing Your Egg Muffins

Store any leftover egg muffins in an airtight container in the refrigerator for up to five days. They reheat beautifully in the microwave for those mornings when time is limited.

Tips for the Perfect Egg Muffins

  • For a fluffier texture, add a splash of milk to the egg mixture.
  • Experiment with different herbs and spices to elevate the flavor (think garlic powder or fresh herbs!).
  • If you have picky eaters, consider blending veggies into the egg mixture for hidden nutrition.

Variations to Try

Have fun customizing your egg muffins! Add in leftover cooked meats, switch up the cheeses, or throw in seasonal vegetables for a colorful twist. The possibilities are endless!

FAQs

1. Can I freeze egg muffins?
Yes! Egg muffins freeze well. Just place them in a freezer-safe container or bag after they have cooled completely. They can be reheated straight from the freezer.

2. Are these muffins gluten-free?
Absolutely! Since the base is just eggs and cottage cheese, these muffins are naturally gluten-free. Just be sure your add-ins also do not contain gluten.

3. How can I make these muffins vegan?
To make these muffins vegan, replace the eggs with a plant-based egg substitute such as tofu or chickpea flour mixed with water. You’ll also want to use a non-dairy cheese or skip the cheese entirely.

Indulge in these scrumptious egg muffins and make breakfast a meal to look forward to. Whether you enjoy them fresh out of the oven or save them for a busy day, they’re sure to win over family and friends alike!