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Wholesome Pumpkin Hummus

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A cozy and delicious fall treat, this pumpkin hummus combines chickpeas and pure pumpkin puree for a healthy and creamy dip perfect for gatherings.

Ingredients

Scale
  • 1 (15-ounce) can chickpeas and their liquid (undrained)
  • 1 (15-ounce) can pure pumpkin puree
  • 2 medium garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes or Aleppo pepper (plus more for garnish)
  • Kosher salt and black pepper, to taste
  • 3 tablespoons tahini
  • Juice of 1 lemon
  • Extra virgin olive oil
  • Roasted pumpkin seeds or toasted pepitas, for garnish (optional)
  • Pita chips, crackers, or crudités, for serving

Instructions

  1. Separate the chickpeas and their liquid. Set a strainer over a bowl and pour the canned chickpeas through, making sure to save both the liquid and the chickpeas.
  2. In the bowl of a food processor, add the reserved chickpeas, pumpkin puree, minced garlic, tahini, and fresh lemon juice. Sprinkle in the cumin, smoked paprika, red pepper flakes, and about half a teaspoon each of kosher salt and black pepper.
  3. Blend the mixture until smooth, adding splashes of the reserved chickpea liquid until it reaches a creamy consistency.
  4. Adjust the seasoning to your taste and pulse a few times to blend well.
  5. Transfer the pumpkin hummus to a serving bowl, create a swirl with the back of a spoon, and drizzle with olive oil. Top with pepitas or roasted pumpkin seeds and a sprinkle of red pepper flakes.

Notes

For a smoother texture, blend longer and adjust the reserved chickpea liquid as needed. Leftovers can be stored in an airtight container in the refrigerator for 4 to 5 days.

Nutrition

Find it online: https://www.anytimesrecipes.com/healthy-spooky-pumpkin-party-dip-pumpkin-dip/