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High Protein BBQ Ranch Chicken Bowl

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A comforting and colorful High Protein BBQ Ranch Chicken Bowl packed with savory flavors and nutrients, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound (450 g) boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups (320 g) cooked brown rice or quinoa
  • 1 cup (150 g) corn kernels (fresh, canned, or frozen)
  • 1 cup (150 g) black beans, rinsed and drained
  • 1 cup (150 g) cherry tomatoes, halved
  • 1/2 cup (75 g) diced red onion
  • 1/2 cup (75 g) shredded lettuce or baby spinach
  • 1/4 cup (60 g) light ranch dressing
  • 2 tablespoons BBQ sauce
  • 1/4 cup (30 g) shredded cheddar cheese
  • Fresh cilantro or green onions for garnish (optional)

Instructions

  1. Mix the olive oil, garlic powder, smoked paprika, salt, and pepper in a bowl. Rub over chicken and marinate for 10 minutes.
  2. Heat a grill pan over medium-high heat, add marinated chicken, and cook for 6-7 minutes on each side until the internal temperature reaches 165°F (74°C).
  3. Let the chicken rest, then prepare cooked grains as per package instructions.
  4. Chop the veggies: halve cherry tomatoes, dice red onion, rinse black beans, and shred lettuce or spinach.
  5. In serving bowls, layer cooked grains, corn, black beans, tomatoes, red onion, and greens.
  6. Slice the rested chicken and place on top.
  7. In a bowl, combine ranch dressing and BBQ sauce, then drizzle over each bowl.
  8. Sprinkle with cheddar and garnish with cilantro or green onions.

Notes

For extra flavor, marinate the chicken longer or add cayenne pepper for a kick. This dish keeps well for meal prep.

Nutrition

Find it online: https://www.anytimesrecipes.com/high-protein-bbq-ranch-chicken-bowl/