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High-Protein Meal-Prep Salad

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A vibrant and nutritious salad packed with earthy lentils, greens, and a creamy tahini dressing, perfect for meal prep.

Ingredients

Scale
  • 1 cup uncooked French lentils
  • 1 cup uncooked kamut
  • 1 medium bunch kale, chopped
  • 1/2 medium red cabbage, chopped
  • 4 green onions, thinly sliced
  • Drizzle of extra-virgin olive oil (optional)
  • 3 cloves garlic (optional)
  • 1/3 cup raw pumpkin seeds (optional)
  • 2 tablespoons hemp hearts (optional)
  • 1 1/2 tablespoons capers, rinsed (optional)
  • 1/2 cup tahini
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons maple syrup
  • 1 teaspoon garlic powder
  • 2 teaspoons dried herbs
  • 6 tablespoons cold water
  • 2 lemons, juiced

Instructions

  1. Cook the lentils and grain separately according to package directions until al dente. Strain and run under cold water, then set aside.
  2. (Optional) Cook the chopped kale, cabbage, and green onion in a large saucepan with a drizzle of olive oil and pressed garlic over low heat for about 3 minutes until lightly wilted.
  3. In a large bowl, combine the cooked lentils, grain, kale, cabbage, green onion, pumpkin seeds, hemp hearts, capers, and dried herbs.
  4. Prepare the dressing by whisking tahini, balsamic vinegar, Dijon, maple syrup, and garlic powder in a medium bowl or jar. Gradually add cold water until the desired consistency is reached.
  5. Pour the dressing over the salad mixture and stir to coat evenly. Top with freshly ground black sesame seeds before serving.

Notes

Best enjoyed within 4 days. Add a splash of lemon juice before eating for freshness.

Nutrition

Find it online: https://www.anytimesrecipes.com/high-protein-meal-prep-salad/