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High Protein Overnight Oats

creamy overnight oats in a glass jar swirled with chia seeds and honey
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Quick and creamy overnight oats packed with protein to kickstart your day.

Ingredients

Scale
  • ½ cup old-fashioned rolled oats
  • 1 scoop protein powder (30g scoop)
  • ½ tbsp chia seeds
  • ½ cup milk
  • ¼ cup non-fat Greek yogurt
  • 1–2 tsp maple syrup or honey (optional for sweetness)

Instructions

  1. In a mason jar or a Tupperware container, combine the oats, protein powder, and chia seeds.
  2. Pour in the milk and Greek yogurt, then add the maple syrup or honey if you like it a bit sweeter.
  3. Mix everything until well combined, stirring well to ensure there are no clumps of protein powder lurking at the bottom.
  4. Seal the jar with a lid or cover the container, then place it in your fridge overnight—or for at least five hours.
  5. Before indulging, feel free to toss in any extra add-ins you love, like fresh fruit or nuts, for an added flavor boost!

Notes

These oats can last up to four days when stored in an airtight container in the fridge. Customize each serving with your favorite toppings.

Nutrition

Find it online: https://www.anytimesrecipes.com/high-protein-overnight-oats-bowl/