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High-Protein Overnight Oats

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A wholesome breakfast option packed with 20g of protein per serving, perfect for busy mornings.

Ingredients

Scale
  • ½ cup unsweetened almond milk
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • ½ ripe banana (mashed)
  • 1 teaspoon cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1–2 tablespoons maple syrup or honey
  • ¾ teaspoon pumpkin pie spice
  • ¼ – ⅓ cup apple (cut into small cubes; additional for topping)
  • 1–2 tablespoons peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ of a peach (diced)
  • 1–2 tablespoons shredded coconut

Instructions

  1. In a sealable mason jar or a small container, combine the base ingredients: oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Stir well, ensuring the oats are submerged. Add more almond milk if needed.
  2. Mix in any desired additional ingredients like pumpkin puree or diced apples based on your taste.
  3. Seal the jar, place it in the refrigerator, and let soak overnight or at least for 6 hours (up to 5 days for meal prep).
  4. When ready to eat, add more almond milk for desired creaminess and top with fresh fruits, nuts, or a drizzle of maple syrup.

Notes

Timing is key for achieving the right texture. You can freeze individual servings, but be aware the texture may change upon thawing. Swap ingredients based on personal taste preferences.

Nutrition

Find it online: https://www.anytimesrecipes.com/high-protein-overnight-oats/