Raspberry Chia Pudding
A nutritious and easy to make pudding, filled with vibrant raspberry flavor and packed with Omega-3s and fiber.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- In a blender, combine raspberries, almond milk, maple syrup, and vanilla extract. Blend until smooth.
- Pour the mixture into a bowl and add the chia seeds. Whisk together until thoroughly combined.
- Cover the bowl and place it in the fridge. Allow it to set for at least 1 hour, or ideally, overnight.
- Serve chilled, topped with your favorite garnishes.
Notes
For thicker pudding, add an extra tablespoon of chia seeds and let it set longer. Adjust sweetness as raspberries can vary in tartness.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.anytimesrecipes.com/raspberry-chia-pudding/