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Easy and Healthy Salmon Bowls

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Delicious salmon bowls packed with flavor and colorful ingredients, perfect for a healthy family dinner.

Ingredients

Scale
  • 5 salmon fillets (4-6oz each)
  • 2 cups dry jasmine rice
  • 1 1/2 cups shelled edamame
  • 1 English cucumber (sliced)
  • 6 green onions (chopped)
  • 2 mangos (peeled and cubed)
  • 2 avocados (peeled, seeded, and cubed)
  • 1/2 cup chopped fresh cilantro
  • Sriracha mayo (for topping, optional)
  • For the Teriyaki Sauce:
  • ½ cup low-sodium soy sauce
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup + 1 Tablespoon light brown sugar
  • 1 Tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 clove garlic (minced)
  • 2 teaspoons cornstarch + 2 tsp water (mixed to create a slurry)
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Make the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly and bring to a boil, cooking for about one minute until thickened enough to coat the back of a spoon. Set aside to cool.
  2. Marinate the Salmon: Pour 1/4 cup of the cooled teriyaki sauce over the salmon fillets and allow them to marinate for at least 20 minutes, or overnight for deeper flavor.
  3. Cook the Rice: Cook jasmine rice according to the package instructions.
  4. Cook the Salmon: Preheat air fryer to 400ºF. Lightly spray the basket with non-stick spray, place the marinated salmon inside, and air fry for about 5-7 minutes until it’s cooked through.
  5. Assemble the Bowls: Divide the rice among bowls and top with teriyaki salmon, sliced avocado, edamame, fresh mango, and cucumber.
  6. Garnish: Drizzle with extra teriyaki sauce and Sriracha mayo, sprinkle with green onions and cilantro.

Notes

These bowls are customizable; feel free to adjust toppings and ingredients based on preference.

Nutrition

Find it online: https://www.anytimesrecipes.com/salmon-bowls-delicious-and-healthy-recipe/