There’s something irresistibly warm and inviting about the aroma of roasted sausage and fresh vegetables filling the kitchen. The combination of savory sausage, crisp veggies, and simple spices transforms a busy weeknight into an occasion to savor. Sheet Pan Sausage & Veggies not only simplifies dinner prep but also brings families together around the table with ease. This cozy dish is packed with flavor and comfort, making it a delightful go-to for family-friendly meals. On cooler evenings, just the thought of it can brighten your mood, evoking memories of laughter and togetherness.
Sheet Pan Sausage & Veggies
A cozy and flavorful dish of smoked sausage and fresh vegetables, perfect for family dinners.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Omnivore
Ingredients
- 1 pound of smoked sausage, sliced
- 2 cups of broccoli florets
- 2 cups of diced potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the sliced sausage, broccoli, and potatoes on a large sheet pan.
- Drizzle olive oil over the mixture and sprinkle garlic powder, onion powder, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture in an even layer on the pan.
- Bake for 20-25 minutes or until the vegetables are tender and the sausage is heated through.
- Serve warm and enjoy!
Notes
For added flavor, brown the sausage in a skillet before baking. You can also prep ingredients in advance to save time.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg
How to Make Sheet Pan Sausage & Veggies
Creating this comforting dish is as easy as pie. With just a handful of ingredients and a little bit of time, you can whip up a delightful meal that the whole family will enjoy.
Ingredients You’ll Need
Before diving into the cooking process, gather these simple ingredients:
- 1 pound of smoked sausage, sliced
- 2 cups of broccoli florets
- 2 cups of diced potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Step-by-Step Directions
- Preheat your oven to 400°F (200°C). As the oven heats up, picture the delicious meal about to come together.
- On a large sheet pan, combine the sliced sausage, broccoli, and potatoes. The vibrant colors are a feast for the eyes.
- Drizzle olive oil over the mixture, singing warmly as it coats the ingredients. Sprinkle in the garlic powder, onion powder, salt, and pepper.
- Toss everything together until well coated. Feel the textures blend perfectly.
- Spread the mixture in an even layer on the pan, letting each piece have its moment in the spotlight.
- Bake for 20-25 minutes or until the vegetables are tender and the sausage is heated through. Breathe in the mouthwatering aroma wafting from the oven.
- Serve warm and enjoy your quick dinner! Nothing beats the combination of warm sausage and soft, roasted vegetables.
Nutrition Facts
- Serving Size: 1 plate
- Calories: 350
- Protein: 18g
- Carbs: 30g
- Fat: 18g
- Fiber: 5g
Serving Ideas
Imagine cozy family dinners around the table, where laughter fills the air. Plate your Sheet Pan Sausage & Veggies beautifully on individual dishes. Pair it with a crusty loaf of bread and a light salad for an easy weeknight dinner. It’s perfect for busy nights when you want wholesome food with minimal effort. Planning a family movie night? This dish makes for delightful munching on the couch, nourishing and satisfying.
Storage Tips
Leftovers? No problem! Simply store any unused portions in an airtight container in the fridge for up to three days. You can also freeze this dish for up to two months. Just place in a freezer-safe container and label it with the date. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through.
Pro Tips
- To enhance the flavor, try browning the sausage in a skillet for a few minutes before adding it to the sheet pan. This extra step brings out a deeper, richer taste.
- Feel free to prep your ingredients earlier in the day. Chop the veggies and sausage the night before to save time in the evening.
- If you want a bit of crunch on your veggies, consider broiling them for the last few minutes of cooking. Just keep an eye on them to avoid burning!
- Other veggies can be easily substituted based on what you have on hand. Carrots, bell peppers, or even Brussels sprouts work wonderfully.
- For added flavor, consider using herb-infused olive oil or sprinkling fresh herbs like thyme or rosemary before serving.
Flavor Variations
While our basic recipe is delicious, don’t hesitate to make it your own! Here are a few delightful twists:
- Spice It Up: For a kick, add a dash of red pepper flakes or smoked paprika to the mix.
- Sweet Twist: Toss in some sweet potato chunks instead of regular potatoes for a sweet, earthy flavor that balances well with the sausage.
- Seasonal Additions: During autumn, include butternut squash or in spring, consider asparagus or snap peas to highlight the season’s best produce.
FAQs
What type of sausage works best?
Smoked sausage is a fantastic choice due to its rich flavors, but feel free to use chicken, turkey, or even plant-based sausages for a lighter option.
Can I add more vegetables?
Absolutely! This dish is versatile. Just keep the cooking time in mind, as denser vegetables might need a little longer to become tender.
How can I make it healthier?
Opt for turkey sausage and load up on veggies to reduce calories and increase fiber. You can also use less oil without sacrificing flavor.
Can I make this in advance?
Sure! You can prep everything and keep it in the fridge until you’re ready to bake. Just make sure to let it come to room temperature before popping it in the oven.
With its heartwarming flavors and simple preparation, Sheet Pan Sausage & Veggies is a meal that wraps you in comfort and joy. It’s effortless yet satisfying, making it a cherished addition to your family’s dinner repertoire. Enjoy the cozy atmosphere it creates around your dinner table!