Pan Seared Salmon
A delightful pan seared salmon recipe with crispy exterior and tender flesh, brightened with lemon and garlic.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 salmon fillets (approximately 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium-high heat and add olive oil.
- Pat the salmon fillets dry and season generously with salt and pepper.
- Place the salmon skin-side down in the skillet and cook for about 4 minutes until the skin is golden brown.
- Sprinkle minced garlic around the salmon and cook for an additional minute.
- Carefully flip the salmon and cook for another 3 minutes until flaky and moist.
- Remove from heat and drizzle with fresh lemon juice before serving.
Notes
For extra crispy skin, avoid overcrowding the pan. Let the salmon rest after cooking to retain moisture. Adding herbs or smoked paprika can enhance flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 60mg
Find it online: https://www.anytimesrecipes.com/the-best-pan-seared-salmon/