5-Ingredient, Protein, Chocolate Coconut Chia Pudding

Imagine waking up to a creamy, delicious chocolate coconut chia pudding that not only satisfies your sweet cravings but also fuels your day with energy. Packed with fiber and omega-3 fatty acids, chia seeds can help keep your heart healthy and digestion on track. Plus, the rich flavor of cacao and the tropical notes of coconut make this dish a sensory delight! Let’s dive into a recipe that transforms humble ingredients into a breakfast superstar or a decadent dessert.

Chocolate Coconut Chia Pudding

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A creamy and delicious chocolate coconut chia pudding that is packed with fiber and omega-3 fatty acids, making it a nutritious treat for any time of the day.

• Author: amanda-miller
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: Chilling
• Cuisine: Vegan
• Diet: Vegan

Ingredients

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• 1/4 cup cacao powder (33 grams)
• 1/2 teaspoon cinnamon powder
• 5 teaspoons powdered Monk Fruit
• 1/2 cup coconut milk (100 ml)
• 1/2 cup prepared chia seed pudding (134 grams)
• Chopped nuts, chocolate bits, and coconut flakes for garnish

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Instructions

1. Place all the dry ingredients in a small bowl and stir to combine.
2. Stir in the coconut milk until well incorporated with the dry ingredients.
3. Stir in the prepared chia seed pudding until well combined.
4. Place in a small serving jar and top with nuts, chocolate bits, and coconut flakes.

Notes

Let the pudding rest overnight for best texture and adjust sweetness to taste.

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 5g
• Sodium: 20mg
• Fat: 15g
• Saturated Fat: 12g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 12g
• Protein: 6g
• Cholesterol: 0mg

Why This Chocolate Coconut Chia Pudding Recipe Will Become a Family Favorite

You’ll quickly realize that this chocolate coconut chia pudding recipe isn’t just another health food trend—it’s a time-saving, delicious gem that your whole family will adore. Perfect for meal prep, this pudding can be made in less than 10 minutes, with just a little patience for it to set. Plus, it’s incredibly versatile; whether you’re serving it for breakfast, lunch, or even as an evening treat, this pudding is bound to impress.

The Essentials

To whip up this delightful pudding, gather the following ingredients:

• 1/4 cup cacao powder (33 grams) – rich in antioxidants.
• 1/2 teaspoon cinnamon powder – adds warm flavor and spice.
• 5 teaspoons powdered Monk Fruit – for a touch of sweetness without the sugar.
• 1/2 cup coconut milk (100 ml) – creamy and heart-healthy.
• 1/2 cup overnight chia seed pudding (see note) (134 grams) – the base for texture and nutrition.
• Chopped nuts, chocolate bits, and coconut flakes for garnish as desired – toppings that elevate flavor and appeal.

Let’s Cook

Now, let’s get into the nitty-gritty of making your pudding:

1. Place all the dry ingredients in a small bowl and stir to combine. This ensures an even distribution of flavors.
2. Stir in the coconut milk until well incorporated with the dry ingredients. Take your time here; well-mixed ingredients lead to a creamier pudding.
3. Then stir in the prepared chia seed pudding until well combined. This is where the magic happens; the chia will thicken the mixture beautifully.
4. Place in a small serving jar and top with nuts, chocolate bits, and coconut flakes. Enjoy! Feel free to get creative with your garnishes.

Nutrition Breakdown

This pudding serves about four people, with each serving offering around 210 calories, 6 grams of protein, 18 grams of carbs, 15 grams of fat, and 12 grams of fiber. Thanks to the chia seeds, you’ll not only be satisfied but also nourished with healthy fats and fiber that aid digestion, making this an excellent choice any time of the day.

Perfect Pairings

Serve this chocolate coconut chia pudding chilled, ideally in attractive jars or bowls to highlight the layers. It pairs beautifully with fresh fruit like bananas or strawberries for a vibrant touch. Additionally, consider complementing it with a dollop of Greek yogurt on top for added protein, or enjoy it alongside your morning coffee or a refreshing herbal tea on a sunny brunch day.

How to Store It Right

If you find yourself with leftovers (though I doubt that will happen!), store the pudding in an airtight container in the fridge. It should stay fresh for up to three days. If you want to keep it longer, consider freezing individual portions—just remember to thaw it overnight in the fridge before enjoying again. A tip for freshness: give it a good stir before serving to regain that creamy texture!

Expert Tips

1. Use a high-quality cacao powder for the best flavor. This really impacts the richness of the pudding.
2. Let the pudding rest overnight; this gives the chia seeds ample time to expand, resulting in a perfectly thick texture.
3. Don’t skimp on garnishes! They add a delightful crunch and visual appeal that make eating it feel special.
4. Adjust the sweetness to your preference—every palate is different, so taste as you go.
5. Experiment with different types of milk, such as almond or oat, for unique flavor profiles.

Flavor Experiments

Ready to spice it up? Here are a few creative flavor variations to try:

• Seasonal Twist: Add a splash of pumpkin puree and a hint of nutmeg in the autumn for a cozy feel.
• Gourmet Experience: Swirl in a layer of matcha or use dark chocolate chunks for a luxurious touch.
• Playful Version: Mix in your favorite nut or seed butter for added creaminess and a fun flavor boost.

Learn from My Mistakes

As you embark on your pudding-making journey, avoid these common pitfalls:

1. Too Much Liquid: If you add too much coconut milk, your pudding will be runny. Stick to the measurements!
2. Inadequate Chilling Time: Don’t rush this process; give it a full night in the fridge for the best texture.
3. Forgetting to Stir: Neglecting to mix the dry ingredients well can lead to clumps of cacao. Mix well for a smooth experience.
4. Wrong Ratios: Always balance dry and wet ingredients; too much cacao can overpower the taste.
5. Skipping the Garnish: Don’t skip out on toppings—they add vital texture and flavor that transforms your pudding.

What to Do with Leftovers

Here are a few inventive ideas if you have any leftover pudding:

1. Smoothie Base: Blend it into your morning smoothie for added creaminess and flavor.
2. Dessert Parfaits: Layer it with granola and fresh fruit for an eye-catching dessert.
3. Frozen Treats: Pour into molds and freeze for a healthy chocolate pop to enjoy on a hot day.

Quick Questions

Can I use regular sugar instead of Monk Fruit?

Yes, you can substitute regular sugar, but keep in mind this will increase your calorie count and affect blood sugar levels.

How long does it take to set?

For best results, let it chill overnight. However, if you’re short on time, a couple of hours will work too.

What’s the best way to serve it?

Serve it chilled in pretty jars, topped with your choice of nuts, fruit, and coconut flakes for an added crunch and flavor.

Can I use other types of milk?

Absolutely! Almond milk, oat milk, or even soy milk can work well to adjust the flavor and texture to your liking.

With this chocolate coconut chia pudding recipe in your arsenal, you’re all set to wow your family and friends, while also indulging in a nutritious treat that’s simple to make. Go ahead, grab those ingredients and enjoy the delightful fusion of chocolate and coconut!