30-Minute Mediterranean Chicken and Lemon Rice One Pan. 29g Protein
Chicken browns for 5 to 7 minutes; raw rice is stirred in for 2 minutes to toast in the oil, then broth goes in, covered, for 15 minutes on low. Chickpeas, spinach, tomatoes, lemon juice, and zest stir in for 5 more minutes; feta crumbles on top off heat. Best eaten fresh the same day, but reheats on the stove with a splash of broth if needed. Why this Lemon-Herb Chicken with Rice works Keep the lid on the full 15 minutes; lifting it lets steam escape, and the rice stays undercooked while the edges dry. Lemon juice goes in … Read more
Tags:
30-minute meals / Healthy Dinner / Lemon Rice / Mediterranean chicken / one pan recipes









