Quick Mediterranean Baked Feta with Chickpeas

These Quick Mediterranean Baked Feta with Chickpeas come together in just 30 minutes and are bursting with delicious Mediterranean flavors. Packed with protein from chickpeas and creamy feta, this dish is not only quick to make but also a healthy choice for any meal. Imagine a comforting dish that’s perfect for family dinners or a cozy night in with friends!

The vibrant colors and captivating aromas from this Mediterranean-inspired creation will transport you right to the sunny coasts. This dish takes humble ingredients and transforms them into something exceptional, making it an ideal go-to recipe for any occasion. Whether it’s a weeknight dinner or a special gathering, everyone will be asking for a second helping!

Quick Mediterranean Baked Feta with Chickpeas

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A flavorful and healthy dish featuring baked feta with chickpeas, perfect for a quick meal or gathering.

• Author: anytimesrecipegmail-com
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

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• 1 bunch Swiss chard, stems and leaves divided
• 1 onion, cut into wedges
• 6 garlic cloves, sliced
• 2 tablespoons olive oil, divided
• 1/4 cup harissa paste
• 1 tablespoon tomato paste
• 2 tablespoons water
• 2 tablespoons lemon juice
• 2 teaspoons maple syrup
• 1/2 teaspoon smoked paprika
• 3 cups chickpeas (or 2 15-ounce cans, drained and rinsed)
• 8 ounces feta, cut into large squares
• Salt and black pepper to taste

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Roughly chop the chard leaves and set aside. Cut the chard stems into 1-inch pieces and place them on a sheet pan with the onion wedges and sliced garlic.
3. Drizzle with 1 tablespoon of olive oil, adding salt and pepper. Bake for about 10 minutes.
4. In a bowl, whisk together harissa paste, tomato paste, water, lemon juice, maple syrup, and smoked paprika. Toss in chickpeas to coat.
5. Remove the sheet pan from the oven and scatter chopped chard leaves on top. Drizzle with remaining olive oil, salt, and pepper.
6. Evenly distribute the chickpea mixture over the chard and nestle the feta among the chickpeas, ensuring it is coated in the sauce.
7. Bake for another 15-20 minutes. Optionally, broil for a few minutes for extra color, watching closely to avoid burning.
8. Serve warm, garnished with Aleppo pepper or red pepper flakes and chopped parsley.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg

Why Make This Flavor-Packed Delight?

There’s something truly special about a dish that combines simplicity with incredible flavor. This Mediterranean Baked Feta with Chickpeas serves as a nourishing meal packed with fiber, protein, and antioxidants. Plus, it caters to different tastes , delicious on its own or paired with fresh bread.

How to Make Mediterranean Baked Feta with Chickpeas

Ingredients:

• 1 bunch Swiss chard, stems and leaves divided
• 1 onion, cut into wedges
• 6 garlic cloves, sliced
• 2 tablespoons olive oil, divided
• 1/4 cup harissa paste (store-bought or homemade to suit your taste)
• 1 tablespoon tomato paste
• 2 tablespoons water
• 2 tablespoons lemon juice
• 2 teaspoons maple syrup
• 1/2 teaspoon smoked paprika
• 3 cups chickpeas (or 2 15-ounce cans, drained and rinsed)
• 8 ounces feta, cut into large squares
• Salt and black pepper to taste

Directions:

1. Preheat your oven to 425°F (220°C).
2. Roughly chop the chard leaves and set them aside. Cut the chard stems into 1-inch pieces, placing them on a sheet pan along with the onion wedges and sliced garlic.
3. Drizzle with 1 tablespoon of olive oil, sprinkling with salt and pepper. Bake for about 10 minutes.
4. In a bowl, whisk together the harissa paste, tomato paste, water, lemon juice, maple syrup, and smoked paprika. Toss in the chickpeas, ensuring they are well-coated.
5. Remove the sheet pan from the oven, and scatter the chopped chard leaves on top. Drizzle with the remaining olive oil and sprinkle with salt and pepper.
6. Evenly distribute the chickpea mixture over the chard. Carefully nestle the feta among the chickpeas, making sure to coat it in the sauce by flipping it over.
7. Bake for another 15-20 minutes. If you like a little extra color, broil for a few minutes—just keep a close eye on it to avoid burning.
8. Serve warm, garnished with Aleppo pepper or red pepper flakes and freshly chopped parsley.

Serving Suggestions for Your Cozy Ritual

This Mediterranean Baked Feta with Chickpeas makes for a hearty main dish when served over fluffy basmati rice or nutritious quinoa. Alternatively, present it as a shareable appetizer alongside warm pita bread, chips, or crusty bread. The fragrant and colorful presentation will have your guests diving in!

Storing Leftovers for Another Cozy Meal

If you find yourself with leftovers, store them in an airtight container in the refrigerator. They should keep well for up to 3 days. Simply reheat in the oven or microwave before enjoying again.

Tips for an Even Better Experience

• Feel free to adjust the spice levels by using more or less harissa according to your taste preferences.
• Swap out Swiss chard for kale or spinach, depending on what you have on hand.
• For a richer flavor, consider adding olives or sun-dried tomatoes.

Variations to Spice Things Up

If you’re in the mood for a twist, why not add some roasted red peppers or artichoke hearts into the mix? These add complexity and flavor while still staying true to the Mediterranean theme.

FAQs

1. Can I make this dish ahead of time?
Yes, you can prep the veggies and the sauce ahead of time. Just assemble and bake when you’re ready to eat!

2. Is this dish suitable for meal prep?
Absolutely! It stores well and reheats nicely, making it a fantastic meal prep option.

3. Can I substitute feta with a different cheese?
While feta adds a unique tang, you can try goat cheese or even a vegan cheese alternative if you prefer.

Enjoy this comforting and delicious recipe that not only fills your belly but also warms your heart!