These delightful bowls of Turmeric Chicken Soup are not only comforting and cozy, but they also pack a punch of health with anti-inflammatory benefits from turmeric. In just 30 minutes, you can whip up a hearty meal that your whole family will love, making this recipe a trusted go-to on chilly nights.
Picture this: it’s a drizzly evening, and the scent of spices fills the air as a pot simmers gently on the stove. You’re looking for something nourishing yet uncomplicated. That’s where this Turmeric Chicken Soup comes in! Drawing from my own family kitchen, this recipe is a warm hug in a bowl, meant to wrap you in comfort during those cozy nights spent at home with loved ones. Let’s get into how to create this delicious dish together!
PrintTurmeric Chicken Soup
A cozy and nutritious Turmeric Chicken Soup packed with anti-inflammatory benefits from turmeric and fresh ingredients for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
- 1 tbsp olive oil
- 1/2 white onion (diced)
- 1 garlic clove (minced or diced)
- 1 chicken breast (if larger, cut into two strips)
- 1 celery stick (diced)
- 2 medium carrots (diced)
- 1/2 zucchini (diced)
- 2 cups kale (stems removed and diced)
- 4 cups chicken or vegetable broth
- 1 tsp turmeric
- 1/2 tsp sweet paprika
- 1 cm fresh ginger (grated)
- Small handful parsley (for garnish)
- Pinch salt
- Pinch black pepper (optional)
Instructions
- In a pot, heat the olive oil over medium heat. Sauté the diced onion and garlic until softened, approximately 5-6 minutes.
- Stir in the grated ginger, turmeric, and sweet paprika, letting them fry together for about one more minute.
- Add the diced celery, carrot, and zucchini to the pot, cooking for an additional 2-3 minutes.
- Use tongs to add the chicken breast and pour in the broth. Bring everything to a boil, then reduce heat to a gentle simmer for 30 minutes.
- After the chicken has cooked through, carefully remove it from the pot. Shred the chicken with a fork and return it to the soup.
- Incorporate the kale, and season with salt and pepper if desired. Allow the soup to simmer lightly for another 2-3 minutes.
- Ladle the soup into bowls and enjoy the warmth that fills your home!
Notes
This soup is best served with crusty bread or fluffy biscuits. A splash of lemon juice just before serving enhances the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Why Choose This Cozy Comfort Food
When you choose to make this Turmeric Chicken Soup, you’re not only treating your taste buds; you’re also embracing a nutrition-packed meal. With vital ingredients like fresh ginger and leafy kale, every spoonful works wonders toward your health. Plus, the simple preparation makes it a winner for busy weeknights, allowing you to focus on what truly matters – family time!
How to Create a Bowl of Pure Comfort: Turmeric Chicken Soup
Ingredients:
- 1 tbsp olive oil
- 1/2 white onion (diced)
- 1 garlic clove (minced or diced)
- 1 chicken breast (if larger, cut into two strips)
- 1 celery stick (diced)
- 2 medium carrots (diced)
- 1/2 zucchini (diced)
- 2 cups kale (stems removed and diced)
- 4 cups chicken or vegetable broth
- 1 tsp turmeric
- 1/2 tsp sweet paprika
- 1 cm fresh ginger (grated)
- Small handful parsley (for garnish)
- Pinch salt
- Pinch black pepper (optional)
Directions:
- In a pot, heat the olive oil over medium heat. Sauté the diced onion and garlic until softened, approximately 5-6 minutes.
- Stir in the grated ginger, turmeric, and sweet paprika, letting them fry together for about one more minute.
- Add the diced celery, carrot, and zucchini to the pot, cooking for an additional 2-3 minutes.
- Use tongs to add the chicken breast and pour in the broth. Bring everything to a boil, then reduce heat to a gentle simmer for 30 minutes.
- After the chicken has cooked through, carefully remove it from the pot. Shred the chicken with a fork and return it to the soup.
- Incorporate the kale, and season with salt and pepper if desired. Allow the soup to simmer lightly for another 2-3 minutes.
- Ladle the soup into bowls and enjoy the warmth that fills your home!
Serving Suggestions for Your Delightful Dish
This cozy and comforting soup is best served alongside crusty bread or fluffy biscuits. A sprinkle of fresh parsley on top adds that perfect finishing touch, enhancing both flavor and presentation. It’s the ideal comforting meal to gather around the table with family.
Storing Your Nourishing Creation
If you find yourself with leftovers (which, trust me, they never last long), store the soup in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy it again, just reheat on the stove until warmed through.
Pro Tips for Making the Most of Turmeric Chicken Soup
- For an extra layer of flavor, add a splash of lemon juice just before serving; it brightens the soup beautifully!
- Feel free to toss in any favorite vegetables you have on hand—this soup is incredibly adaptable.
- Use leftover rotisserie chicken for a quicker preparation, saving you even more time on busy evenings.
Interesting Variations to Try
Switch it up by adding a bit of coconut milk for a creamy texture or swap the chicken for chickpeas to make it vegetarian-friendly. You could even throw in some noodles for heartier meals. There’s truly no wrong way to enjoy this soup!
Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! This soup actually tastes even better the next day as the flavors meld together. Just store it in the fridge.
What if I can’t find turmeric?
While turmeric adds a unique flavor and health benefits, you can try using curry powder as a substitute; just be mindful that it will change the flavor profile a bit.
Can I freeze Turmeric Chicken Soup?
Yes, you can freeze it! Allow the soup to cool completely before transferring it to an airtight container. It will keep in the freezer for 2-3 months.
Every comforting bowl of this Turmeric Chicken Soup tells a story of warmth and family. So when you’re looking for a quick, healthy meal that everyone will love, you know exactly what to do. Enjoy every single sip!