Salmon Bowls

Savor the Flavor: Easy and Healthy Salmon Bowls Your Family Will Love

These delightful salmon bowls pack a punch of flavor while offering a colorful way to enjoy a healthy meal. Each serving provides a wholesome assortment of ingredients, making it a nutritious choice for busy weeknights. Plus, with the promise of just 30 minutes from prep to plate, you’ll find these bowls are a quick answer to your dinner dilemmas.

Imagine coming home after a long day and instead of reaching for takeout, you whip up something that looks and tastes like you’re dining in a fancy restaurant! That’s how I felt the first time I prepared these vibrant salmon bowls. They not only brighten your dinner table but also fill your kitchen with the warm, inviting aroma of homemade teriyaki sauce. Every bite is like a hug, offering comfort and satisfaction.

Easy and Healthy Salmon Bowls

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Delicious salmon bowls packed with flavor and colorful ingredients, perfect for a healthy family dinner.

• Author: anytimesrecipegmail-com
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Air Frying
• Cuisine: Asian
• Diet: Paleo

Ingredients

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• 5 salmon fillets (4-6oz each)
• 2 cups dry jasmine rice
• 1 1/2 cups shelled edamame
• 1 English cucumber (sliced)
• 6 green onions (chopped)
• 2 mangos (peeled and cubed)
• 2 avocados (peeled, seeded, and cubed)
• 1/2 cup chopped fresh cilantro
• Sriracha mayo (for topping, optional)
• For the Teriyaki Sauce:
• ½ cup low-sodium soy sauce
• 2 Tablespoons rice vinegar
• 1 Tablespoon sesame oil
• 1/4 cup + 1 Tablespoon light brown sugar
• 1 Tablespoon honey
• ¾ teaspoon ground ginger
• 1 clove garlic (minced)
• 2 teaspoons cornstarch + 2 tsp water (mixed to create a slurry)
• 1/4 teaspoon crushed red pepper flakes

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Instructions

1. Make the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly and bring to a boil, cooking for about one minute until thickened enough to coat the back of a spoon. Set aside to cool.
2. Marinate the Salmon: Pour 1/4 cup of the cooled teriyaki sauce over the salmon fillets and allow them to marinate for at least 20 minutes, or overnight for deeper flavor.
3. Cook the Rice: Cook jasmine rice according to the package instructions.
4. Cook the Salmon: Preheat air fryer to 400ºF. Lightly spray the basket with non-stick spray, place the marinated salmon inside, and air fry for about 5-7 minutes until it’s cooked through.
5. Assemble the Bowls: Divide the rice among bowls and top with teriyaki salmon, sliced avocado, edamame, fresh mango, and cucumber.
6. Garnish: Drizzle with extra teriyaki sauce and Sriracha mayo, sprinkle with green onions and cilantro.

Notes

These bowls are customizable; feel free to adjust toppings and ingredients based on preference.

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 12g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 80mg

Why You’ll Love These Salmon Bowls

Nothing says family-friendly like a meal that’s not just healthy but absolutely delicious. These salmon bowls bring together the hearty goodness of salmon, fluffy jasmine rice, and fresh veggies, all drizzled with a homemade teriyaki sauce that you can boast about to your family. Your loved ones will happily gobble up their servings, and you’ll enjoy the ease of making it.

How to Make Salmon Bowls

Ingredients

• 5 salmon fillets (4-6oz each)
• 2 cups dry jasmine rice
• 1 1/2 cups edamame (shelled)
• 1 English cucumber (sliced)
• 6 green onions (chopped)
• 2 mangos (peeled and cubed)
• 2 avocados (peeled, seeded, and cubed)
• 1/2 cup chopped fresh cilantro
• Sriracha mayo (for topping, optional)

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce
• 2 Tablespoons rice vinegar
• 1 Tablespoon sesame oil
• 1/4 cup + 1 Tablespoon light brown sugar
• 1 Tablespoon honey
• ¾ teaspoon ground ginger
• 1 clove garlic (minced)
• 2 teaspoons cornstarch + 2 tsp water (mixed to create a slurry)
• 1/4 teaspoon crushed red pepper flakes

Directions

1. Make the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly and bring to a boil, cooking for about one minute until thickened enough to coat the back of a spoon. Set it aside to cool. You can even make this ahead of time and store it in the fridge!

2. Marinate the Salmon: Pour 1/4 cup of the cooled teriyaki sauce over the salmon fillets. Allow them to marinate for at least 20 minutes, or for a deeper flavor, overnight.

3. Cook the Rice: Cook jasmine rice according to the package instructions.

4. Cook the Salmon: If you’re like me, the air fryer is your best friend here! Preheat it to 400ºF. Lightly spray the basket with non-stick spray and place the marinated salmon fillets inside. Air fry for about 5-7 minutes, until the salmon is cooked through and flakes easily with a fork.

5. Assemble the Bowls: Divide the fluffy rice among your bowls. Top each with a piece of teriyaki salmon, sliced avocado, edamame, fresh mango, and cucumber.

6. Garnish: Drizzle with extra teriyaki sauce and Sriracha mayo, if you like that spicy kick! Finish with a sprinkle of green onions and cilantro.

Serving Suggestions for Your Salmon Bowls

These salmon bowls are perfect for a cozy family dinner! Serve them warm, and consider having your loved ones customize their bowls with their favorite toppings. It’s a fun and interactive way to enjoy dinner together.

Storing Leftovers Like a Pro

If you have any leftovers (though I bet you won’t!), store the components separately in airtight containers. The salmon is best enjoyed fresh but can be kept in the fridge for up to 2 days, while the rice and veggies can last for about 3 days.

Tips for Making the Best Salmon Bowls

• Feel free to adjust the marinade ingredients to your taste. If you like it sweeter, add a bit more honey!
• If you don’t have an air fryer, baking the salmon at 375ºF for about 15 minutes works great too.
• Experiment with different toppings – pickled veggies or roasted seaweed can add a delightful twist!

Variations to Try

These bowls are incredibly versatile! Swap out the edamame or cucumber for other seasonal vegetables like roasted carrots or spinach. You could also use quinoa or brown rice instead of jasmine rice for added nutrition.

FAQs

Can I use frozen salmon fillets?
Absolutely! Just make sure to thaw them completely before marinating and cooking.

What can I substitute for avocado?
If you’re not a fan of avocado, consider using sliced olives or even a dollop of guacamole for added creaminess.

Is this recipe gluten-free?
You can easily make salmon bowls gluten-free by substituting low-sodium soy sauce with tamari or coconut aminos.

Enjoy making these cheerful salmon bowls; they may just become a regular on your dinner menu!