High Protein Overnight Oats Bowl

Whip Up a Cozy High Protein Overnight Oats Delight in Minutes!

Are you on the lookout for a quick, healthy breakfast that doesn’t skimp on flavor? Look no further! These Quick & Creamy High Protein Overnight Oats are your answer. Packed with wholesome ingredients, they deliver a whopping hit of protein to kickstart your day right!

High Protein Overnight Oats

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Quick and creamy overnight oats packed with protein to kickstart your day.

• Author: anytimesrecipegmail-com
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No Cook
• Cuisine: Healthy
• Diet: High Protein, Vegetarian

Ingredients

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• ½ cup old-fashioned rolled oats
• 1 scoop protein powder (30g scoop)
• ½ tbsp chia seeds
• ½ cup milk
• ¼ cup non-fat Greek yogurt
• 1–2 tsp maple syrup or honey (optional for sweetness)

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Instructions

1. In a mason jar or a Tupperware container, combine the oats, protein powder, and chia seeds.
2. Pour in the milk and Greek yogurt, then add the maple syrup or honey if you like it a bit sweeter.
3. Mix everything until well combined, stirring well to ensure there are no clumps of protein powder lurking at the bottom.
4. Seal the jar with a lid or cover the container, then place it in your fridge overnight—or for at least five hours.
5. Before indulging, feel free to toss in any extra add-ins you love, like fresh fruit or nuts, for an added flavor boost!

Notes

These oats can last up to four days when stored in an airtight container in the fridge. Customize each serving with your favorite toppings.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 10g
• Sodium: 150mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 25g
• Cholesterol: 5mg

What Makes This Recipe a Must-Try?

Imagine waking up to a delicious, creamy bowl of oats that was prepped the night before, giving you more time in the mornings. With just a handful of ingredients, these oats not only satisfy your hunger but also fuel your day with energy. Plus, they’re so easy to make that you can whip them up in just a few minutes.

How to Prepare Your Creamy Overnight Oats

This recipe is simple enough for anyone, whether you’re a kitchen novice or a seasoned chef. Let’s gather our ingredients and get started!

Ingredients:

• ½ cup old-fashioned rolled oats
• 1 scoop protein powder (30g scoop)
• ½ tbsp chia seeds
• ½ cup milk
• ¼ cup non-fat Greek yogurt
• 1-2 tsp maple syrup or honey (optional for sweetness)

Directions:

1. In a mason jar or a Tupperware container, combine the oats, protein powder, and chia seeds.
2. Pour in the milk and Greek yogurt, then add the maple syrup or honey if you like it a bit sweeter.
3. Mix everything until well combined, stirring well to ensure there are no clumps of protein powder lurking at the bottom.
4. Seal the jar with a lid or cover the container, then place it in your fridge overnight , or for at least five hours.
5. Before indulging, feel free to toss in any extra add-ins you love, like fresh fruit or nuts, for an added flavor boost!

Serving Suggestions for Your High Protein Oats

These oats are a versatile breakfast that you can enjoy straight from the jar, or you can traditionalize it by serving them in a bowl topped with your favorite fruits, nuts, or even a sprinkle of cinnamon. You can customize each serving to fit your mood or what’s available in your kitchen—how fun is that?

Storage Tips for Your Overnight Breakfast Treat

To keep your oats fresh, simply store them in an airtight container in the fridge. They will last up to four days, making them a perfect make-ahead breakfast option for busy mornings.

Helpful Tips for Success

• Add-ins Galore: Get creative with your mix-ins! Consider adding sliced bananas, berries, or a handful of nuts to enhance the flavors.
• Creamier Texture: For an even creamier texture, use whole milk or a plant-based milk of your choice.
• Protein Boost: If you’re wanting an extra protein punch, mix in a spoonful of nut butter before you dive in.

Fun Variations to Try

• Chocolate Lover’s Dream: Add a tablespoon of cocoa powder and some chocolate chips for a rich chocolate flavor.
• Tropical Vibes: Mix in some diced pineapple and coconut flakes for a refreshing tropical twist.
• Berry Blast: Toss in some fresh blueberries or strawberries for a fruity explosion.

FAQs

1. Can I use instant oats instead of rolled oats?

Absolutely! Instant oats can work, but the texture will be slightly different. They tend to become creamier and softer compared to rolled oats.

2. How can I make this recipe vegan?

You can easily make this recipe vegan by using plant-based milk and substituting Greek yogurt with a dairy-free yogurt alternative.

3. Can I eat these oats warm?

Sure! While they’re traditionally enjoyed cold, you can heat the mixture in the microwave for a warm breakfast if you prefer it that way!

Dive into a bowl of these Cozy High Protein Overnight Oats and make your mornings brighter. Feel free to experiment and make this recipe your own—after all, cooking is all about creativity! Enjoy!