There’s something uniquely comforting about a bowl of High Protein Chocolate Chia Seed Pudding that makes it perfect for breakfast, dessert, or a cozy afternoon snack. With 20 grams of protein packed into each serving and a creamy texture that melts in your mouth, this pudding not only satisfies your sweet tooth but also supports your health goals. Imagine walking into your kitchen and being enveloped by the rich aroma of chocolate — I can’t help but smile when my kids come running, eager to dig in.
High Protein Chocolate Chia Seed Pudding
A creamy, high-protein chocolate chia seed pudding perfect for breakfast, dessert, or a snack, packed with 20 grams of protein per serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Stir well to ensure all the ingredients are combined and there are no clumps of protein powder.
- Let it sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 1 hour or overnight until it thickens into that delightful pudding texture.
- Serve it chilled as a breakfast or a dessert, and enjoy every comforting bite!
Notes
For a silkier texture, blend the mixture before refrigerating. Top with fresh berries, nuts, or almond butter for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Why This Recipe Will Capture Your Heart
I first stumbled upon chia seed pudding on a lazy Sunday morning when I wanted something nutritious yet indulgent for the family. As I mixed the ingredients together, the seeds plumped up in the almond milk, whispering promises of a delightful transformation. By the time we gathered around the table, the pudding was ready, and it wasn’t long before I heard my kids exclaim, “This is like dessert for breakfast!” It was such a hit that I knew I had to share the recipe with you.
With its velvety texture and chocolatey goodness, you can enjoy it any time of day. The kids love helping prepare it; each spoonful is not just a treat but a moment spent together, as we laugh and share stories over our delicious creation. Whether it’s a busy weekday breakfast or a special weekend brunch, this pudding is a simple yet delightful way to fuel your family with goodness.
Let’s Make This Delicious Pudding Together
Gather These Ingredients
To create this mouthwatering High Protein Chocolate Chia Seed Pudding, here’s what you’ll need:
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 1 tablespoon maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Step-by-Step Directions
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Stir well to ensure all the ingredients are combined and there are no clumps of protein powder.
- Let it sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 1 hour or overnight until it thickens into that delightful pudding texture.
- Serve it chilled as a breakfast or a dessert, and enjoy every comforting bite!
Nutrition Values
- Serving Size: 1 cup
- Calories: 210
- Protein: 20g
- Carbs: 21g
- Fat: 8g
- Fiber: 12g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Best Ways to Serve It
When it’s time to serve the High Protein Chocolate Chia Seed Pudding, let your creativity shine! I like to top mine with a sprinkle of fresh berries for a pop of color and a hint of tartness. Sometimes, I add a dollop of almond butter or a handful of nuts for that delightful crunch. It’s also a fantastic companion to a steaming cup of coffee on a cozy morning or served alongside a refreshing smoothie for a brunch gathering.
This pudding can be dressed up for any occasion, whether it’s a casual family meal or a more elaborate affair with friends. I promise, once you start serving it, everyone will be raving about it!
Keeping It Fresh
To keep your delicious chocolate chia seed pudding fresh, merely cover it tightly and store it in the refrigerator for up to five days. It’s a perfect make-ahead option, allowing you to whip up a few servings and have them ready for the busy week ahead.
If you make a larger batch, you can even freeze it in individual portions, perfect for those days when you’re short on time. Just remember to thaw it in the refrigerator overnight before serving!
Pro Tips from My Kitchen
Timing is Everything: For the best texture, letting the pudding set overnight allows the chia seeds to fully hydrate and create that luxurious consistency.
Texture Perfection: Want it silkier? Blend the mixture before refrigerating to break down the seeds.
Flavor Tweaks: Want to try different flavors? Substitute chocolate protein powder with vanilla or even a hint of espresso for a mocha twist!
Sweetness: Adjust the sweetness to your preference — if you’re a chocolate lover like me, a little extra maple syrup goes a long way!
Serving Ideas: Don’t be afraid to try different toppings! Granola, coconut flakes, or even a drizzle of dark chocolate can elevate your dish.
Creative Twists to Try
Feeling adventurous? Here are a couple of fun variations you can play with:
Banana Cocoa Chia Pudding: Add half a mashed banana to your mixture for added sweetness and flavor. It complements the chocolate beautifully.
Nutty Chocolate Delight: Mix in some almond butter or peanut butter for a nutty richness. You can also top with crushed nuts or seeds for a delightful crunch.
Spice it Up: Add a pinch of cinnamon or nutmeg for a warm, inviting flavor that will remind you of your favorite desserts.
FAQs
Can I freeze this recipe?
Absolutely! You can freeze the pudding in individual servings. Just be sure to thaw it in the refrigerator when you’re ready to enjoy it.
What’s the best substitute for chocolate protein powder?
You can use vanilla protein powder or even cocoa powder, adjusting the sweetness with a bit more maple syrup to taste.
How long will this stay fresh?
Stored in the refrigerator in an airtight container, this pudding will remain fresh for up to five days.
Enjoy creating and savoring this cozy High Protein Chocolate Chia Seed Pudding recipe. It’s more than just a dish; it’s an invitation to gather, share, and make memories around the table. Happy cooking!