These High Protein Cottage Cheese Blueberry Muffins are bursting with flavor and have a remarkable 20 grams of protein packed into each serving, making them a delightful and nutritious choice for busy mornings or a cozy afternoon snack. Imagine your kitchen filled with the sweet aroma of freshly baked muffins, the soft muffins offering a warm and inviting hug to your senses.

High Protein Cottage Cheese Blueberry Muffins

Print Recipe

Delicious muffins bursting with blueberries and packed with protein, perfect for a healthy breakfast or snack.

Author: 02
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: High Protein

Ingredients

Scale

1 cup cottage cheese
2 large eggs
1 cup rolled oats
1/2 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1 cup fresh or frozen blueberries
Pinch of salt

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Instructions

Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
In a mixing bowl, combine the cottage cheese, eggs, honey or maple syrup, and vanilla extract.
In another bowl, mix the rolled oats, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Gently fold in the blueberries.
Divide the batter evenly among the muffin liners.
Bake for 20-25 minutes or until a toothpick comes out clean.
Allow to cool for a few minutes before transferring to a wire rack. Enjoy your delicious muffins!

Notes

For best texture, let your cottage cheese and eggs come to room temperature. Store in an airtight container for up to a week in the fridge.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 8g
Sodium: 120mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 20g
Cholesterol: 70mg

There’s something special about mornings in my kitchen when the day is just waking up, and I can hear the faint chirping of birds outside. My kids adore these muffins — they call them “blueberry clouds.” The moment they emerge from the oven, golden and slightly puffed, the anticipation is palpable. The first bite brings a soft, comforting texture with sweet bursts of juicy blueberries that make you want to reach for seconds. These muffins aren’t just a snack; they’re a memory waiting to happen.

Bringing It All Together

Let’s dive into making these delicious muffins together! You’ll find each step easy to follow, and I promise the result will be well worth it.

What You’ll Need

1 cup cottage cheese
2 large eggs
1 cup rolled oats
1/2 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1 cup fresh or frozen blueberries
Pinch of salt

Step-by-Step Directions

Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
In a mixing bowl, combine the cottage cheese, eggs, honey or maple syrup, and vanilla extract.
In another bowl, mix the rolled oats, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Gently fold in the blueberries.
Divide the batter evenly among the muffin liners.
Bake for 20-25 minutes or until a toothpick comes out clean.
Allow to cool for a few minutes before transferring to a wire rack. Enjoy your delicious muffins!

Nutrition Values

Serving size: 1 muffin
Calories: 150
Protein: 20g
Carbs: 25g
Fat: 2g
Fiber: 3g

Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.

Perfect Pairings for This Dish

These High Protein Cottage Cheese Blueberry Muffins shine on their own, but they are also fantastic paired with a dollop of Greek yogurt or a spread of almond butter for an extra punch of flavor and nutrition. For a cozy brunch atmosphere, serve them alongside a steaming cup of chai tea or a refreshing smoothie. They also make a delightful addition to school lunches or picnics when sliced in half, adding a layer of happiness to any mealtime moment.

Make-Ahead & Storage Tips

Storing these muffins properly can ensure that they stay moist and delicious! After they cool completely, pop them in an airtight container and keep them in the refrigerator for up to a week. You can also freeze them for up to three months. When you’re ready to enjoy, simply reheat in the microwave for about 30 seconds. It’ll feel like having freshly baked muffins again!

Chef Betty’s Secrets

Using Room Temperature Ingredients: For the best texture, let your cottage cheese and eggs come to room temperature before mixing.
Mixing Gently: When folding in the blueberries, do it gently to keep them whole and bursting with flavor.
Diverse Toppings: Experiment with different toppings like nuts or seeds for added crunch and health benefits.
Sweetness Level: Depending on your preference, adjust the honey or maple syrup to suit your taste — you might find you love them slightly less sweet!
Oats Choice: While rolled oats work best, you can also use quick oats for a slightly different texture.

Fun Variations

These muffins are so forgiving and versatile that it’s easy to get creative! Toss in some chopped nuts like walnuts or pecans for added texture or swap out the blueberries for other berries, like raspberries or chopped strawberries. If you’re in the mood for a savory twist, try mixing in some shredded cheese and diced spinach for a fabulous breakfast treat.

FAQs

Can I freeze this recipe?
Absolutely! These muffins freeze wonderfully. Just make sure they are completely cooled before placing them in an airtight container or freezer bag. They last up to three months in the freezer.

What’s the best substitute for eggs?
If you’re looking to make this recipe egg-free, you can use flax eggs as a substitute. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for about 5 minutes to thicken.

How long will these stay fresh?
Stored in an airtight container in the fridge, these muffins will last about a week. If left at room temperature, they can last up to three days before they start to dry out.

Can I double the recipe for meal prep?
Definitely! Doubling the recipe is a great idea, especially if you’re looking to meal prep. Just use two muffin tins to fit all the batter, and you’ll have muffins ready to enjoy all week long!

Creating these High Protein Cottage Cheese Blueberry Muffins is a delightful way to nurture both your body and your family, filling your home with warmth, love, and wonderful memories. Enjoy the process and the delicious result!