High-Protein Pancake Sausage Mini Muffins

These High-Protein Pancake Sausage Mini Muffins deliver 20 grams of protein per serving and can be whipped up in just 15 minutes, never before has breakfast been so straightforward yet so satisfying! With their fluffy rise and savory bites, these mini muffins transform busy mornings into something warm and delightful, a comfort that feels like a hug from your favorite family recipe.

Every weekend, when the weather outside begins to cool just enough for cozy sweaters, I find myself reaching for ingredients to make these delightful mini muffins. The smell that fills the kitchen as they bake is simply irresistible, filling the air with hints of sweet maple and savory sausage. My kids adore these, happily nomming away as we laugh and chat over breakfast, and they insist on calling them “weekend muffins.” They’re more than just a meal; they’re little bites of togetherness.

High-Protein Pancake Sausage Mini Muffins

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Delicious mini muffins packed with protein, perfect for breakfast or a snack that the whole family will love.

• Author: 02
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 12 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Protein-rich

Ingredients

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• 2 cups Kodiak pancake mix (or your favorite protein pancake mix)
• 1 lb ground sausage, browned and crumbled
• 2 cups milk
• 2 eggs
• ¼ cup maple syrup
• 1 cup shredded cheese (cheddar or Colby jack)

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Instructions

1. Preheat your oven to 400°F (200°C) and spray a mini muffin tin with non-stick cooking spray.
2. In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
3. Gently fold in the crumbled sausage and shredded cheese.
4. Fill each muffin cup about three-quarters full with the batter.
5. Bake for 15 minutes or until golden brown and firm to the touch.
6. Allow to cool for a few minutes before serving.

Notes

These muffins freeze well; store in an airtight container in the refrigerator for up to a week or freeze for up to three months.

Nutrition

• Serving Size: 1 muffin
• Calories: 140
• Sugar: 5g
• Sodium: 400mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 20g
• Cholesterol: 70mg

Why You’ll Love This Recipe

These High-Protein Pancake Sausage Mini Muffins are the perfect blend of convenience and flavor. They’re not just a quick breakfast; they’re a nourishing start to any day that the whole family can enjoy. Each muffin packs a punch with protein, keeping everyone full and energized until lunchtime. Plus, they’re as versatile as they are delicious — perfect for breakfast, a snack on the go, or even a brunch treat with friends. You can customize them with different cheeses or spices to suit your family’s taste, making them a recipe you’ll come back to time and time again.

Bringing It All Together

Alright, let’s get into the fun part — making these delicious morsels! They come together so quickly that you’ll wonder why you didn’t try them sooner. Here’s what you’ll need to whip up a batch:

Gather These Ingredients

• 2 cups Kodiak pancake mix (or your favorite protein pancake mix)
• 1 lb ground sausage, browned and crumbled
• 2 cups milk (I love using Fairlife for that extra protein punch)
• 2 eggs
• ¼ cup maple syrup
• 1 cup shredded cheese (cheddar or Colby jack works perfectly)

Step-by-Step Directions

1. Preheat your oven to 400°F (200°C). Give a mini muffin tin a good spray with non-stick cooking spray to make sure those muffins slide right out when they’re done.
2. In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth. The batter should be creamy and inviting!
3. Gently fold in the crumbled sausage and shredded cheese, careful not to overmix.
4. Fill each muffin cup about three-quarters full with the batter.
5. Bake in your preheated oven for 15 minutes or until the muffins are golden brown and firm to the touch.
6. Allow them to cool for a few minutes before serving or storing, but I guarantee you won’t be able to resist sneaking a taste as soon as they come out of the oven!

Nutrition Values

• Serving size: 1 muffin
• Calories: 140
• Protein: 20g
• Carbs: 12g
• Fat: 5g
• Fiber: 1g

Packed with protein and fiber, this recipe keeps you full longer without feeling heavy. It’s the ideal breakfast option for busy families needing the perfect blend of energy and taste.

Perfect Pairings for This Dish

When it’s time to serve these mini muffins, the options are endless. They pair wonderfully with a side of fresh fruit, providing a burst of juicy sweetness to your plate. You can also serve them with a drizzle of extra maple syrup on the side, allowing everyone to customize their sweetness. For drinks, a warm cup of coffee or a chilled glass of orange juice complements the flavors beautifully. Imagine setting the table for a cozy brunch with friends, laughter filling the air, and everyone enjoying these delightful muffins together.

Keeping It Fresh

To ensure these tasty muffins stay delightful for days to come, let them cool completely before storing. You can keep them in an airtight container in the refrigerator for up to a week. They also freeze beautifully! Just pop them in a freezer-safe bag, and they can last up to three months. When you’re ready to enjoy, simply reheat in the microwave for about 30-40 seconds, and they’ll taste freshly baked!

Pro Tips from My Kitchen

1. Don’t skip the cooking spray: The mini muffins can sometimes stick, so give that tin a good spray for effortless serving.
2. Customize the cheese: Experiment with different cheeses for unique flavor notes. Pepper jack adds a nice kick!
3. Vegetarian option: Swap the sausage for sautéed mushrooms or spinach for a delightful vegetarian twist.
4. Flavor boost: Try adding spices like smoked paprika or black pepper to give your muffins an extra layer of flavor.
5. Batch cooking: Make a double batch and store half in the freezer for quick breakfasts throughout the week!

Creative Twists to Try

While these muffins are fabulous as they are, don’t be afraid to get creative! You could add small bits of bell pepper or onion for a savory kick. If you’re in the mood for something sweet, toss in a handful of chocolate chips instead of the sausage and cheese for a dessert twist. The beauty of this recipe is its versatility, allowing you to impress your family or guests with something different every time.

Can I freeze this recipe?

Yes! These High-Protein Pancake Sausage Mini Muffins freeze wonderfully. Just ensure they are completely cool, then store them in a freezer bag for up to three months. When you’re ready to enjoy, you can reheat them in the microwave for a warm, hearty breakfast.

What’s the best substitute for ground sausage?

If you want a healthier or vegetarian option, you can substitute the ground sausage with crumbled plant-based sausage or sautéed vegetables like mushrooms, zucchini, or even spinach for a fresh and nutritious twist.

How long will this stay fresh?

Stored in an airtight container in the refrigerator, these mini muffins will remain fresh for about a week. If you want them to last longer, pop them in the freezer, and they’ll be good for up to three months!

Can I double the recipe for meal prep?

Absolutely, doubling the recipe is a fantastic idea for meal prep! Just keep in mind that you may need to bake them in batches, depending on your oven capacity. These muffins make for a great on-the-go breakfast or snack option, so doubling ensures you have plenty on hand.