These High-Protein Overnight Oats are a complete game-changer for breakfast—packing a whopping 20g of protein per serving and requiring just a few minutes of prep time. They’re the kind of wholesome morning meal that transforms hectic mornings into relaxing family rituals, allowing you to savor a moment of calm before the day begins.
High-Protein Overnight Oats
A wholesome breakfast option packed with 20g of protein per serving, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ ripe banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1–2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple (cut into small cubes; additional for topping)
- 1–2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1–2 tablespoons shredded coconut
Instructions
- In a sealable mason jar or a small container, combine the base ingredients: oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Stir well, ensuring the oats are submerged. Add more almond milk if needed.
- Mix in any desired additional ingredients like pumpkin puree or diced apples based on your taste.
- Seal the jar, place it in the refrigerator, and let soak overnight or at least for 6 hours (up to 5 days for meal prep).
- When ready to eat, add more almond milk for desired creaminess and top with fresh fruits, nuts, or a drizzle of maple syrup.
Notes
Timing is key for achieving the right texture. You can freeze individual servings, but be aware the texture may change upon thawing. Swap ingredients based on personal taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Why You’ll Love This Recipe
This high-protein delight is not only rich in nutrients but also unbelievably versatile. Whether you’re rushing out the door in the morning or coming home after a long day, overnight oats are a delicious solution that can easily adapt to your mood and pantry. From creamy vanilla to vibrant peach and pumpkin spice, each variation can feel like a new treat! Plus, you can prepare several servings in advance, eliminating morning chaos and setting the scene for a more peaceful start.
How to Make This Recipe
Gather These Ingredients
- ½ cup unsweetened almond milk (plain or vanilla; add more if needed)
- ¼ cup plain or vanilla Greek yogurt (see notes below for vegan options)
- ½ cup old-fashioned rolled oats (certified gluten-free or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ ripe banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1-2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple (cut into small cubes; additional for topping)
- 1-2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1-2 tablespoons shredded coconut
Step-by-Step Directions
- In a sealable mason jar or a small container, combine the base ingredients: oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Give it a good stir, ensuring that the oats are completely submerged in liquid. If it looks a bit dry, feel free to add a splash more almond milk.
- Depending on the flavor you’re going for, mix in the desired additional ingredients, whether it’s pumpkin puree for that warm fall taste or diced apples for a fresh burst.
- Seal the jar or container with a lid, then place it in the refrigerator to soak overnight, or at least for 6 hours (up to 5 days for meal prep).
- When you’re ready to enjoy, add a bit more almond milk for desired creaminess and top with fresh fruits, nuts, or a drizzle of maple syrup.
Nutrition Values
- Serving size: 1 jar
- Calories: 320
- Protein: 20g
- Carbs: 40g
- Fat: 10g
- Fiber: 8g
Packed with protein and fiber, this recipe keeps you satisfied without feeling heavy—a perfect start to any day.
Best Ways to Serve It
These High-Protein Overnight Oats are delightful on their own, but you can also get creative with your presentation. Consider serving them in fun, colorful bowls with bright fruits topping them—think fresh strawberries, bananas, and maybe even a sprinkle of coconut. They make for a lovely brunch dish with friends or a comforting family breakfast during lazy weekends. Pair it with a steaming cup of coffee or a refreshing herbal tea to complete your meal.
Keeping It Fresh
To enjoy your High-Protein Overnight Oats over several days, simply store them in the refrigerator in airtight containers. They can stay fresh for up to 5 days, making them an incredible option for meal prep. If you want to save them for even longer, you might also freeze individual servings (though the texture may slightly change upon thawing). When craving a quick breakfast, just take a jar out the night before and let it thaw in the fridge.
Insider Tips from My Kitchen
- Timing is key: Leaving your oats to soak for at least 6 hours is crucial for achieving the right texture, creamy and delicious without being too mushy.
- Experiment with flavors: Feel free to swap in different fruits, nuts, or spices based on what you have at home or your current cravings!
- Make it vegan: For a plant-based version, use nut-based yogurt and protein powder and ensure your sweetener is vegan-friendly.
- Adjust sweetness: You can modify the amount of honey or maple syrup based on your taste or dietary preferences.
Fun Variations
- Tropical Bliss: Swap the regular milk for coconut milk, add diced pineapple, and garnish with shredded coconut for a beachy vibe.
- Cocoa Almond: Mix in a tablespoon of cocoa powder for a chocolatey treat, then top with sliced almonds and banana.
- Spiced Ginger: Add grated ginger and a touch of nutmeg to the base for a warming twist perfect for chilly mornings.
FAQ
Can I freeze this recipe?
Yes, you can freeze individual servings of overnight oats. Just be aware that the texture may change a little once thawed.
What’s the best substitute for Greek yogurt?
If you prefer to keep it dairy-free, you can use coconut yogurt or almond-based yogurt as a perfect substitute.
How long will this stay fresh?
When stored in an airtight container in the fridge, your overnight oats will last for up to 5 days—perfect for meal prepping!
Can I double the recipe for meal prep?
Absolutely! Doubling the recipe is fantastic for preparing multiple breakfasts at once, just remember to adjust the container sizes accordingly.
These High-Protein Overnight Oats are not only a wholesome breakfast option but also a delightful way to experiment with tastes and textures while bringing the family together. Enjoy making memories as you share these cozy, customizable oats!