Thai Peanut Chicken Wraps are a delightful fusion of flavorful ingredients that come together for a meal packed with protein and crunch, celebrated for their vibrant flavors. Imagine the smell of roasted peanuts mingling with the savory scent of ginger and garlic wafting through your kitchen as you prepare these delightful wraps; it’s a cozy invitation to gather around the table with family and friends. This versatile dish not only satisfies the taste buds but also creates an atmosphere of warmth and togetherness, making mealtime an enjoyable experience for everyone.
Thai Peanut Chicken Wraps
These delicious Thai Peanut Chicken Wraps are packed with protein and crunch, featuring tender chicken, vibrant coleslaw, and a creamy peanut dressing.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: Thai
- Diet: Gluten-Free, Nut-Free Options Available
Ingredients
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- 1/2 Tbsp minced garlic
- 1/2 Tbsp minced ginger
- 1 tsp sriracha sauce
- 1–2 Tbsp water (optional)
- 2 chicken breasts, cooked and chopped
- 3 cups coleslaw mix
- 1/2 cup grated carrot (optional)
- 1/4 cup chopped cilantro
- 1/4 cup roasted, salted peanuts
- 4–6 tortillas
Instructions
- In a small bowl or measuring cup, whisk together the peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Thin it with a little water if desired.
- In a large bowl, combine the cooked chicken, coleslaw mix, grated carrot, cilantro, and peanuts. Drizzle the peanut dressing over the mixture, tossing to coat evenly.
- Let the mixture sit for a few minutes to let the flavors meld.
- Microwave the tortillas for about 30 seconds to soften them.
- Divide the filling among the tortillas, wrap them up tightly, and serve immediately.
Notes
Feel free to adjust the sriracha for desired spiciness, and consider meal prepping by making the filling in advance.
Nutrition
- Serving Size: 2 wraps
- Calories: 450
- Sugar: 9g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Why It’s Worth Making Again and Again
Sharing meals is a beautiful tradition that connects us, and these Thai Peanut Chicken Wraps are the perfect canvas for family memories. Whether it’s a weeknight dinner or a weekend get-together, I fondly recall the laughter that fills the air as my kids dive into these wraps, crafting their own versions with a bit of personality. The mix of crunchy coleslaw, tender chicken, and that creamy peanut dressing is so good, even the pickiest eaters find joy in each bite. And with every wrap rolled up tightly, there’s a sense of sharing something special that goes beyond just food.
Bringing It All Together
Now, let’s get into the heart of it! These Thai Peanut Chicken Wraps are not only straightforward to make but are also adaptable for any preference. With just a few simple steps, you’ll have a stunning meal ready to be devoured.
What You’ll Need
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- 1/2 Tbsp minced garlic
- 1/2 Tbsp minced ginger
- 1 tsp sriracha sauce
- 1-2 Tbsp water (optional)
- 2 chicken breasts, cooked and chopped
- 3 cups coleslaw mix
- 1/2 cup grated carrot (optional)
- 1/4 cup chopped cilantro
- 1/4 cup roasted, salted peanuts
- 4-6 tortillas
My Simple Cooking Process
In a small bowl or measuring cup, whisk together the peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. You can thin it with a little water if desired for easier drizzling.
In a large bowl, combine the cooked chicken, coleslaw mix, grated carrot, cilantro, and peanuts. Drizzle the peanut dressing over the mixture, tossing to ensure everything is coated evenly. Let this sit for a few minutes to let those beautiful flavors absorb together.
To prep the tortillas, place them in the microwave for about 30 seconds so they soften up, making them easier to roll without tearing.
Now, divide the tasty filling equally among the tortillas, wrap them up tightly, and serve immediately.
Nutrition Values
- Serving size: 2 wraps
- Calories: 450
- Protein: 35g
- Carbs: 40g
- Fat: 22g
- Fiber: 5g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Perfect Pairings for This Dish
When it comes to serving these Thai Peanut Chicken Wraps, I love to lay them out on a cozy platter, almost like a spread for everyone to dig in. A side of steamed edamame or a fresh cucumber salad provides that refreshing twist that balances the richness of the wraps. And for those cool evenings, pairing them with a warm miso soup rounds out the meal beautifully. Grab a refreshing drink like coconut water or a light iced tea, and you’re in for a comforting feast with loved ones!
Keeping It Fresh
Leftovers? Don’t worry; these wraps are easy to store! If you have any filling left, just place it in an airtight container in the refrigerator and consume it within 2-3 days. I love making a double batch on busy weeks, as they hold up wonderfully. Just remember to keep the wraps and filling separate, and when it’s time to eat, simply wrap them up again fresh!
Pro Tips from My Kitchen
- Timing is crucial: Allow the mixture to sit for a few minutes after tossing to let the flavors meld beautifully.
- Flavor balancing: Adjust the sriracha to suit your family’s taste — if you prefer a milder flavor, feel free to leave it out or cut back on it.
- Great for meal prep: This dish is perfect for meal prep. Make the filling in advance and assemble the wraps fresh when you’re ready to eat!
- Crunch factor: Toast the peanuts right before using them for an even deeper flavor and added crunch.
Fun Variations
The beauty of these wraps lies in their versatility. Swap the chicken for shrimp or tofu for a lighter, plant-based option. For a vibrant twist, add some diced mango or pineapple to bring in a hint of sweetness. You can also play around with different nut butters, like almond or cashew, for a fun flavor experiment!
FAQs
Can I freeze this recipe?
Absolutely! The filling freezes well. Just store it in an airtight container, and it can last for up to three months. Thaw it overnight in the fridge before using.
What’s the best substitute for soy sauce?
If you’re looking for a gluten-free option, coconut aminos offers a similar flavor profile without the gluten.
How long will this stay fresh?
When stored properly in an airtight container in the refrigerator, the filling will stay fresh for about 3 to 4 days. The tortillas are best when used fresh, but you can always keep them separate until ready to serve.
Can I double the recipe for meal prep?
Absolutely! Doubling the recipe is a fantastic idea. You’ll have delicious lunch prep ready to go, and you can easily adjust the quantities in the dressing ingredients as needed.
Enjoy these Thai Peanut Chicken Wraps with your loved ones, and let the flavors and stories weave memories that everyone will cherish!