Avocado Toast with Egg

Irresistibly Delicious Avocado Toast with Egg: Your New Go-To Healthy Breakfast

If you’re searching for a quick and healthy breakfast that not only feels indulgent but also nourishes your body, look no further! This Avocado Toast with Egg recipe combines creamy avocado goodness and protein-packed eggs for a start to your day that’s both satisfying and energizing.

Irresistibly Delicious Avocado Toast with Egg

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A quick and healthy breakfast that combines creamy avocado goodness and protein-packed eggs.

• Author: anytimesrecipegmail-com
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Sautéing
• Cuisine: American
• Diet: Vegetarian

Ingredients

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• 1 teaspoon butter
• 2 eggs
• 2 slices multigrain bread
• 1 ripe avocado, pitted and peeled
• 1 teaspoon lemon juice, or to taste
• 1 pinch cayenne pepper
• Sea salt to taste
• Ground black pepper to taste

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Instructions

1. Begin by melting the butter in a skillet over medium-low heat. Carefully crack the eggs into the skillet and cook until the whites firm up enough to flip—about 2 to 3 minutes.
2. Gently flip the eggs to keep the yolk intact and cook to desired doneness—another 2 to 5 minutes.
3. While the eggs are cooking, toast the slices of multigrain bread until golden brown, approximately 3 to 5 minutes.
4. In a bowl, mash the avocado and stir in lemon juice, cayenne pepper, and a sprinkle of sea salt.
5. Spread the avocado mixture on the warm toast, and top with the fried eggs. Season with additional sea salt and black pepper to taste.

Notes

Best enjoyed fresh, alongside a fruit salad or coffee. Store leftover avocado mixture separately from toast and eggs.

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 1g
• Sodium: 320mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 240mg

The Joy of Whipping Up Avocado Toast with Egg

Imagine waking up to the aroma of toasting bread, with the promise of creamy avocado and a perfectly cooked egg waiting to delight your breakfast palate. This recipe is not just simple; it’s a family-friendly meal that everyone will love! Plus, it takes less than 15 minutes to prepare. Whether you’re making it for yourself or for the whole family, this avocado toast is a wonderful option that nourishes the soul while tickling the taste buds.

Mastering the Art of Avocado Toast

Ingredients:

• 1 teaspoon butter
• 2 eggs
• 2 slices multigrain bread
• 1 ripe avocado, pitted and peeled
• 1 teaspoon lemon juice, or to taste
• 1 pinch cayenne pepper
• Sea salt to taste
• Ground black pepper to taste

Directions:

1. Begin by melting the butter in a skillet over medium-low heat. Carefully crack the eggs into the skillet side by side, letting them sizzle and cook until the whites firm up enough to flip , about 2 to 3 minutes.

2. Once the eggs are ready to flip, do so gently to keep the yolk intact, and cook to your desired doneness , this should take another 2 to 5 minutes.

3. While the eggs are cooking, toast the slices of multigrain bread in your toaster or on a grill until they are golden brown, approximately 3 to 5 minutes.

4. In a small bowl, mash the avocado with a fork and stir in the lemon juice, cayenne pepper, and a sprinkle of sea salt.

5. Spread the avocado mixture generously onto the warm toast, then gently top with the fried eggs. Season with additional sea salt and black pepper to taste.

Serving Up This Tasty Delight

These delectable toasts are best enjoyed fresh! Serve them warm, perhaps alongside a fresh fruit salad or a cup of your favorite coffee. They make for a delightful breakfast or a light lunch that brings a smile to everyone’s face.

Storing Leftovers

If you happen to have any leftovers (which is rare, trust me!), keep the avocado mixture separate from the toasted bread and eggs. Store the avocado mix in an airtight container in the refrigerator for up to one day. The bread can be wrapped to stay fresh, but it’s best enjoyed the same day for optimal taste.

Helpful Tips for Perfect Avocado Toast

1. Choose Ripe Avocados: Always select avocados that give slightly to gentle pressure; they should be creamy and delicious when mashed.

2. Perfect Egg Cooking: Adjust the cooking time of the eggs based on how you like them , soft-boiled or over-easy , just remember to watch closely to achieve your perfect texture.

3. Add Extra Flavors: Try adding toppings like cherry tomatoes, radishes, or a sprinkle of feta cheese to uplift your avocado toast to the next level!

Creative Variations

Feeling adventurous? Switch up the bread! Try sourdough or rye for a different texture and flavor. You could also mix in herbs like fresh basil or cilantro for an additional flavor boost. Don’t hesitate to explore new ways to enjoy this classic dish!

Common Questions Answered

1. Can I use hard-boiled eggs instead?
Absolutely! Hard-boiled eggs can be sliced and added atop your avocado spread for a different twist.

2. Is this recipe suitable for meal prep?
Certainly! You can prepare the avocado mix separately and whip up the eggs and toast fresh when you’re ready to eat.

3. Can I make this recipe vegan?
Yes! Simply skip the eggs and add a sprinkle of nutritional yeast for added flavor, or consider using tofu for a protein-rich option.

Indulging in this Avocado Toast with Egg is not just a meal—it’s a moment of joy in your busy day. Give it a try, and you might just find your family asking for it again and again!