These Oven Baked Chicken Tenders are a healthier alternative to fried chicken, packed with flavor yet light on the waistline. Ready in just 15 minutes, this family-friendly recipe is perfect for a quick weeknight dinner or a satisfying snack.
When it comes to classic comfort food, chicken tenders never go out of style, do they? Here’s a simple recipe that brings the beloved crunch and juiciness of chicken tenders right into your kitchen. The golden-brown exterior wraps around moist, tender chicken, and the best part? You can whip them up without the fuss of frying! Imagine your family gathered around the table, dipping these delicious tenders into their favorite sauces and smiling at each bite. Let me share with you how to make these perfectly cooked oven baked chicken tenders that are sure to become a weeknight staple!
Why You’ll Love This Recipe
Healthy and easy to make, these Oven Baked Chicken Tenders will have your family asking for seconds! The tender, juicy chicken is infused with the flavorful marination of tamari and Italian seasonings, making each bite a delightful experience. You’re not just getting a meal; you’re creating a cozy, family-friendly moment worth cherishing.
How to Make Oven Baked Chicken Tenders
Ingredients:
- 1 pound chicken breast tenders (about 8-10)
- 2 tablespoons avocado oil (or your favorite cooking oil)
- 2 tablespoons tamari
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
Directions:
- Preheat your oven to 350F (175C). Prepare a rimmed baking sheet; there’s no need to grease it since the oil will keep the tenders from sticking.
- In a medium bowl, combine the chicken tenders with the avocado oil, tamari, and seasonings. Allow them to sit for a few minutes while the oven preheats; this helps the flavors soak into the chicken.
- Arrange the chicken tenders in a single layer on the baking sheet.
- Bake in the oven for about 15 minutes. Use an instant-read meat thermometer to ensure the chicken reaches an internal temperature of 165F (74C). If your tenders are thinner or you’ve removed the tendon, they may be done sooner, so keep an eye on them.
- Serve with your favorite dipping sauce and side dishes, like steamed veggies or a fresh salad. Store leftover tenders in an airtight container in the refrigerator for up to 4 days.
The Perfect Way to Enjoy Your Tenders
These Oven Baked Chicken Tenders are delicious served with a zesty ranch dip, tangy barbecue sauce, or even a homemade honey mustard. Pair them with sweet potato fries or a light quinoa salad for a wholesome meal that everyone will love.
Storing Your Leftovers
If you have any tenders left (which is rare!), simply place them in an airtight container and store them in the fridge. They’ll stay fresh for up to 4 days and can be quickly rewarmed in the oven or microwave for an easy meal or snack.
Tips for Best Results
- For a crunchier texture, consider adding some breadcrumbs before baking. It gives the tenders that extra coating.
- Feel free to experiment with different spices. If you love a bit of heat, add paprika or cayenne pepper.
- Marinating your chicken for an hour before cooking can intensify the flavors even more.
Possible Variations
Try using different proteins such as turkey tenders or even plant-based options for a vegetarian take. Adjust the seasonings to suit your taste—cajun, lemon pepper, or even a hint of chipotle can bring fresh twists to this classic recipe.
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can! Just slice chicken breasts into strips for similar results.
Can I freeze the chicken tenders?
Absolutely! You can freeze them before baking or after. Just make sure to place them in a freezer-safe container and consume them within three months.
What dipping sauces go well with chicken tenders?
Some popular options include ranch, BBQ sauce, honey mustard, or even a spicy sriracha mayonnaise.
With this delightful recipe, you’ll not only savor crispy good chicken tenders, but you’ll also enjoy sharing warm moments around your table. Happy cooking!