Easy Healthy Broccoli Pasta: A Quick Family-Friendly Delight

This Easy Healthy Broccoli Pasta is your go-to recipe when time is tight but you still want a wholesome dinner. With just a handful of ingredients and ready in under 20 minutes, it’s perfect for busy weeknights when you’re craving something delicious and nutritious.

Easy Healthy Broccoli Pasta

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A quick, nutritious pasta dish featuring vibrant broccoli, perfect for busy weeknights.

• Author: anytimesrecipegmail-com
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Boiling
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

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• 8 oz pasta (any type)
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh lemon juice (to taste)

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Instructions

1. Cook the pasta according to the package instructions until al dente.
2. In the last 3 minutes of cooking, toss in the broccoli florets.
3. Drain the pasta and broccoli, saving about 1/2 cup of pasta water.
4. Return the pot to the heat, add olive oil, and sauté minced garlic and red pepper flakes for about 1 minute.
5. Mix the cooked pasta and broccoli back into the pot, adding reserved pasta water.
6. Toss until well combined and vibrant green.
7. Season with salt, pepper, and sprinkle with grated Parmesan cheese.
8. Add fresh lemon juice to taste just before serving.

Notes

For extra flavor, roast the broccoli before adding. You can also experiment with different pasta types.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 5g
• Protein: 15g
• Cholesterol: 10mg

Here’s Why You’ll Love This Dish

There are so many reasons to whip up this delightful pasta dish! Not only does it feature vibrant broccoli, packed with vitamins and minerals, but it’s also a source of comfort and satisfaction for the whole family. In fact, this recipe combines carbs, greens, and a burst of flavor into one cozy bowl of goodness. Imagine the smiles around your dinner table when they dig into this colorful creation—it’s simply irresistible!

Let’s Dive into Cooking This Delicious Dish

Making this Easy Healthy Broccoli Pasta is as straightforward as it gets. If you can boil water, you can create a meal that hits all the right notes on flavor and nutrition. Ready to impress everyone with a quick dinner? Let’s get started!

What You’ll Need

• 8 oz pasta (any type you like)
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional for a hint of spice)
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh lemon juice (to taste)

Step-by-Step Instructions to Bring This Dish to Life

1. Cook the pasta according to the package instructions until it’s al dente.
2. In the last 3 minutes of cooking, toss in the broccoli florets to soften them just perfectly.
3. Drain the pasta and broccoli, remembering to save about 1/2 cup of that pasta water for later.
4. Return the pot to the heat and drizzle in the olive oil at medium warmth.
5. Add the minced garlic and those eye-watering red pepper flakes; sauté everything for about 1 minute until fragrant.
6. Mix the cooked pasta and broccoli back into the pot, adding the reserved pasta water for a creamy finish.
7. Toss everything until it’s well combined and that beautiful green color pops out.
8. Season your dish with salt, pepper, and sprinkle the grated Parmesan cheese generously on top.
9. Just before serving, add fresh lemon juice to taste for that zingy zest everyone will love.

Nutrition Information

This dish is not just quick and delicious, but it also ensures you get a healthy serving of vegetables alongside your carbs. Enjoy the peace of mind that comes with fueling your body with wholesome ingredients!

Serving Suggestions for a Memorable Meal

Serve this delightful dish immediately while it’s warm! A simple side salad or some crusty bread can round off the meal beautifully. Feel free to garnish with extra Parmesan or fresh herbs for a special touch!

Storing Leftovers Like a Pro

If you happen to have any leftovers, they can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water to bring that creamy goodness back!

Chef’s Tips to Perfect This Recipe

• For extra flavor, consider roasting the broccoli before adding it to the pasta. It brings out a nutty taste that’s just scrumptious.
• If you’re not a fan of red pepper flakes, skip them or use a pinch of black pepper instead, your dish will still taste amazing!
• Experiment with different types of pasta, whole wheat or gluten-free options work just as well without sacrificing taste.

Variations to Keep Things Exciting

For a protein boost, you might add chicken, shrimp, or chickpeas to this dish. Not only will it enhance the flavor, but it’ll make it even more filling. You can also try adding other seasonal vegetables such as spinach or bell peppers to use up what you have on hand.

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?
Absolutely! Just toss it in frozen during the last few minutes of pasta cooking time.

Can I make this dish vegan?
Yes! Simply omit the Parmesan cheese or substitute it with a plant-based cheese alternative.

What pasta works best for this recipe?
Any pasta will do! Spaghetti, penne, or even whole grain options are perfect—choose your favorite!

With this Easy Healthy Broccoli Pasta, you can enjoy a delicious meal that comes together effortlessly. Gather your loved ones, serve up some cozy bowls of goodness, and savor every delightful bite!