There’s nothing quite like the aroma of a warm Easy Low Carb Chicken Casserole filling up your home, beckoning loved ones to gather around the table. It’s the kind of dish that wraps you in comfort, with creamy textures and hearty flavors that melt in your mouth. Picture that first bite, the crispy cheese giving way to a lush, savory blend of chicken and vegetables—every forkful feels like a warm hug, perfect for a cozy family dinner.
Easy Low Carb Chicken Casserole
This Easy Low Carb Chicken Casserole is a hearty and comforting dish featuring shredded chicken, vibrant vegetables, and melted mozzarella cheese, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup fresh broccoli, chopped
- 1 cup bell peppers, diced
- 1 cup cauliflower rice
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese
- 1/2 cup chicken broth
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the shredded chicken until it’s heated through and slightly crispy on the edges.
- Add in the chopped broccoli and diced bell peppers, sautéing for an additional 3-4 minutes until just tender.
- Stir in the cauliflower rice, cream cheese, chicken broth, and Italian seasoning, combining until creamy and heated through.
- Transfer the mixture into a greased baking dish and spread it out evenly.
- Sprinkle the mozzarella cheese generously on top.
- Bake in the oven for about 25-30 minutes, or until the cheese is melted and golden brown.
- Let it sit for a few minutes before serving to allow it to set. Enjoy!
Notes
For extra flavor, feel free to add garlic powder or onion powder when sautéing the chicken. You can also use rotisserie chicken for convenience.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Let’s Make It Together
Ingredients You’ll Need
- 2 cups cooked chicken, shredded
- 1 cup fresh broccoli, chopped
- 1 cup bell peppers, diced
- 1 cup cauliflower rice
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese
- 1/2 cup chicken broth
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Step-by-Step Directions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the shredded chicken until it’s heated through and slightly crispy on the edges.
- Add in the chopped broccoli and diced bell peppers, sautéing for an additional 3-4 minutes until just tender.
- Stir in the cauliflower rice, cream cheese, chicken broth, and Italian seasoning, combining until creamy and heated through.
- Transfer the mixture into a greased baking dish and spread it out evenly.
- Sprinkle the mozzarella cheese generously on top.
- Bake in the oven for about 25-30 minutes, or until the cheese is melted and golden brown.
- Let it sit for a few minutes before serving to allow it to set. Enjoy!
Nutritional Snapshot
- Serving Size: 1 cup
- Calories: 320
- Protein: 30g
- Carbs: 10g
- Fat: 18g
- Fiber: 3g
Packed with protein and fiber, this casserole keeps you feeling satisfied without leaving you heavy. It’s a wholesome way to enjoy dinner, especially when you’re looking to stay on the lighter side.
Perfect Pairings
This delightful Easy Low Carb Chicken Casserole is perfect for family dinners, serving it warm right from the oven. Pair it with a fresh green salad topped with zesty vinaigrette for a lift of flavors. A glass of iced tea on the side brings a refreshing balance that complements every bite. Whether it’s a casual weeknight or a cozy gathering, this dish is sure to bring everyone together around the table.
Keep It Fresh
For those leftover moments, you can refrigerate your Easy Low Carb Chicken Casserole in an airtight container for up to 3 days. If you want to keep it longer, freeze it for up to 2 months. When you’re ready to enjoy it again, simply reheat in the oven at 350°F (175°C) until warmed through, or pop it in the microwave for a quicker option. It tastes just as comforting as the first time!
Betty’s Secrets
- For that extra layer of flavor, consider adding a pinch of garlic powder or onion powder when sautéing the chicken.
- To make it even creamier, add more cream cheese, adjusting the chicken broth accordingly for consistency.
- If you love spice, a sprinkle of red pepper flakes just before serving will offer a little kick.
- Using rotisserie chicken saves you time and adds incredible flavor; just shred it and get cooking.
- Don’t forget to let it rest after baking; this will help the flavors meld beautifully and make serving a dream.
Creative Twists
- Swap in roasted zucchini and summer squash in place of bell peppers for a fresh summer feel.
- For a fall twist, throw in some diced butternut squash and a hint of nutmeg for warmth.
- Add fresh herbs like basil or cilantro right before serving to elevate the dish’s profile.
Your Questions Answered
Can I use different meats in this Easy Low Carb Chicken Casserole? Absolutely! Feel free to substitute turkey, cooked ham, or even shredded beef for a new flavor profile.
What can I pair with this casserole for a complete meal? A simple side salad or some roasted vegetables pair beautifully to complement the dish’s heartiness.
How can I make this dish vegetarian? You can replace the chicken with extra veggies or canned beans for protein while still keeping it low carb and delicious.
Can I prepare this casserole ahead of time? Yes! You can assemble it earlier in the day, refrigerate, and bake it when you’re ready to eat. Perfect for busy nights!