This Egg Roll in a Bowl recipe is a delightful blend of flavors that brings the taste of your favorite takeout right to your kitchen, all while being healthy and quick to prepare. With just one bowl and a handful of fresh ingredients, you can whip up a nourishing meal that’s packed with protein and can be on the table in about 30 minutes—perfect for busy weeknights or family gatherings!
PrintEgg Roll in a Bowl
A delightful blend of flavors, this Egg Roll in a Bowl brings the taste of your favorite takeout right to your kitchen, healthy and quick to prepare.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: High Protein
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet and cook until it’s almost done, about 5 to 6 minutes.
- Push the turkey to one side of the pan. Add the onion and the remaining tablespoon of olive oil. Sauté for about 3 to 4 minutes, stirring occasionally until the onion becomes translucent.
- Stir in the shredded carrots, garlic, and ginger, cooking for another 2 minutes while stirring frequently.
- Pour in the chicken broth, using a spatula to scrape any flavorful brown bits from the bottom of the pan.
- Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir everything well to combine and cover the skillet.
- Reduce the heat to medium-low and let it cook for 12 to 15 minutes, or until the cabbage reaches your desired tenderness.
- Finally, remove the skillet from the heat and drizzle the toasted sesame oil over the dish.
- Serve the Egg Roll in a Bowl over white rice if desired. Top with green onions, a sprinkle of toasted sesame seeds, and a drizzle of sriracha mayo for an extra kick.
Notes
To maintain freshness, store leftovers in an airtight container in the fridge for up to 3 days. It can also be frozen for up to 2 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
I still remember the first time I made this dish; the aroma filled my kitchen, reminiscent of cozy evenings spent enjoying takeout with family. As the sizzling turkey and crisp vegetables danced together in the pan, my kids peeked in, lured by that nostalgic scent. Now, each time I prepare this meal, I’m greeted with excited chatter and eager hands ready to dig in. It’s a dish that brings us together, making every bite a delicious reminder of those treasured moments spent around the dining table.
Why You’ll Love This Recipe
The charm of this Egg Roll in a Bowl lies not only in its delicious flavors but also in its effortless preparation. This isn’t just any meal—it’s a delightful symphony of tender turkey, crunchy cabbage, and fragrant spices, making it a beloved go-to during hectic weeks. It’s adaptable, too! Want more crunch? You can toss in extra veggies like bell peppers or snap peas. All the joy of a traditional egg roll, without the fuss of frying or wrapping. Plus, who doesn’t love a meal that delivers both taste and nutrition?
Let’s Cook It Together
Cooking this Egg Roll in a Bowl is as straightforward as it gets! With a few simple steps, you can have a nutritious meal ready to serve in almost no time. Gather your ingredients, turn on your stovetop, and let’s get cooking!
What You’ll Need
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Step-by-Step Directions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet and cook until it’s almost done, about 5 to 6 minutes.
- Push the turkey to one side of the pan. Add the onion and the remaining tablespoon of olive oil. Sauté for about 3 to 4 minutes, stirring occasionally until the onion becomes translucent.
- Stir in the shredded carrots, garlic, and ginger, cooking for another 2 minutes while stirring frequently.
- Pour in the chicken broth, using a spatula to scrape any flavorful brown bits from the bottom of the pan.
- Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir everything well to combine and cover the skillet.
- Reduce the heat to medium-low and let it cook for 12 to 15 minutes, or until the cabbage reaches your desired tenderness.
- Finally, remove the skillet from the heat and drizzle the toasted sesame oil over the dish.
- Serve the Egg Roll in a Bowl over white rice if desired. Top with green onions, a sprinkle of toasted sesame seeds, and a drizzle of sriracha mayo for an extra kick.
Nutrition Values
- Serving size: 1 bowl
- Calories: 380
- Protein: 28g
- Carbs: 25g
- Fat: 18g
- Fiber: 4g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Best Ways to Serve It
When plating up your Egg Roll in a Bowl, I love to add a vibrant sprinkle of green onions and sesame seeds on top. It brightens the dish visually and adds that extra layer of crunch. This meal shines as a cozy weeknight dinner or even a fun weekend brunch when served with a side of fresh fruit or a light salad. Want to make it even more special? Pair it with a chilled glass of iced green tea. You’re set for an inviting mealtime experience!
Keeping It Fresh
To maintain the freshness of your Egg Roll in a Bowl, store any leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to meld, and it makes for an easy reheat! If you want to freeze it, be sure to store it in a freezer-safe container for up to 2 months. Simply thaw overnight in the fridge before reheating.
Chef Betty’s Secrets
- Timing is Everything: Don’t rush the cooking process. Letting the cabbage soften gradually enhances its sweetness.
- Add More Crunch: Consider tossing in some water chestnuts or bean sprouts for added texture.
- Balance Those Flavors: Adjust the soy sauce to your preference for saltiness; taste often!
- Vegan Twist: Swap ground turkey for crumbled tofu or tempeh for a plant-based version.
- Spice It Up: For an extra kick, add some crushed red pepper flakes while cooking.
Creative Twists to Try
Add a fun twist to your Egg Roll in a Bowl by incorporating additional flavors. Want a touch of sweetness? Toss in some pineapple chunks—yum! You can also try different protein options, like shredded chicken or even shrimp. For those who love a hint of spice, add a splash of chili oil or top with sliced jalapeños. The possibilities are endless, so get creative!
FAQs
Can I freeze this recipe?
Absolutely! This dish freezes well. Just let it cool completely before placing it in a freezer-safe container. Thaw in the fridge overnight before reheating.
What’s the best substitute for ground turkey?
You can easily replace ground turkey with lean ground beef, chicken, or for a vegetarian option, try crumbled tofu or tempeh!
How long will this stay fresh?
When stored in an airtight container in the fridge, it’ll stay fresh for up to 3 days. Just give it a good stir before serving again!
Can I double the recipe for meal prep?
Yes! Doubling this recipe is a fantastic idea for meal prep. Make it in a large batch and enjoy throughout the week!
Wherever your culinary adventures take you, I hope this Egg Roll in a Bowl becomes a beloved part of your family meals. Enjoy every delightful bite!