Delicious grilled salmon fillet served with a side of vegetables

Grilled Salmon

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The first bite of grilled salmon is always a revelation, isn’t it? That glorious moment when the tender fish meets your taste buds, mingling the smoky notes from the grill with the bright, zesty kick of lemon. It’s a delightful dance of flavors that brings back memories of summer evenings spent grilling in the backyard, laughter and warmth wrapping around you like a cozy blanket. If you’re looking for a dish that screams comfort yet feels light and fresh, grilled salmon is your ticket to a delicious family meal.

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Grilled Salmon

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A delightful grilled salmon dish that combines smoky flavors with zesty lemon for a perfect family meal.

  • Author: 02
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Pescatarian

Ingredients

  • Salmon fillets (about 6 ounces each)
  • Extra virgin olive oil
  • Salt
  • Freshly cracked black pepper
  • Lemon juice (freshly squeezed)
  • Minced garlic (optional)
  • A mix of fresh vegetables or a crisp salad

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush each salmon fillet generously with olive oil.
  3. Season with salt, black pepper, and lemon juice; optionally rub with garlic.
  4. Place the salmon on the grill, skin-side down, and grill for 6-8 minutes until opaque and flaky around the edges.
  5. If desired, flip the fillets and grill for an additional 3-5 minutes.
  6. Remove from the grill and let rest for a few minutes.
  7. Serve with fresh vegetables or a salad on the side.

Notes

Choose quality fish and don’t overcrowd the grill for even cooking.

Nutrition

  • Serving Size: 1 fillet (approximately 6 ounces)
  • Calories: 367
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 60mg

Enjoy it 🙂

How to Make Grilled Salmon

Creating perfectly grilled salmon is easier than you might think. The key is in the preparation, and with just a few simple steps, you can achieve a dish that’s beautifully charred on the outside and melt-in-your-mouth tender on the inside. Just imagine the aroma wafting through your kitchen, putting everyone in the mood for a delightful dinner together.

Ingredients You’ll Need

For this quick and wholesome grilled salmon, gather the following:

  • Salmon fillets (about 6 ounces each)
  • Extra virgin olive oil
  • Salt
  • Freshly cracked black pepper
  • Lemon juice (freshly squeezed for the best flavor)
  • Minced garlic (optional, but oh-so-good)
  • A mix of fresh vegetables or a crisp salad to serve along

Step-by-Step Directions

  1. Begin by preheating your grill to a medium-high heat, allowing the grill grates to reach that perfect searing temperature.
  2. While the grill heats up, brush each salmon fillet generously with olive oil. This not only adds flavor but also helps prevent sticking.
  3. Season the fillets with salt, freshly cracked black pepper, and a splash of bright lemon juice. If you’re feeling adventurous, rub some minced garlic on the fillets for that extra layer of flavor that turns delicious into extraordinary.
  4. When you’re ready, place the salmon on the grill, skin-side down. You’ll hear that satisfying sizzle as the fish begins to cook. Let it grill for about 6-8 minutes. Look for the fish to turn opaque and flaky around the edges.
  5. If you prefer a bit more char and flavor, carefully flip the fillets and grill for another 3-5 minutes. Flip with care to keep those delicious juices inside.
  6. Once the salmon is cooked to your liking, remove it from the grill and let it rest for just a few minutes. This allows the juices to settle, enhancing the flavor.
  7. Serve your grilled salmon with a heap of colorful fresh vegetables or a simple salad on the side, adding a touch of crunch and freshness.

Nutrition Facts

Servings Size: 1 fillet (approximately 6 ounces)

Calories: 367
Protein: 39g
Carbs: 0g
Fat: 20g
Fiber: 0g

Delicious Serving Ideas

Grilled salmon is flexible enough to be the star of any meal. For a cozy brunch, flake it over creamy scrambled eggs and serve with a side of avocado toast. On a busy weeknight, pair it with steamed broccoli and quinoa for a heartier option. Or, for family movie night, slice it into pieces and serve with a light tartar sauce and fresh veggies for an easy finger-food feast.

Simple Storage Tips

If you happen to have leftovers (which isn’t likely, given how delicious it is), grilled salmon can be stored in an airtight container in the fridge for up to 3 days. If you want to keep it longer, freeze the fillets wrapped in foil or freezer-safe bags for up to one month. When you’re ready, let it thaw overnight in the refrigerator before reheating.

Pro Tips for Perfect Grilled Salmon

  1. Choose Quality Fish: Look for fresh, wild-caught salmon whenever possible. It makes a world of difference in flavor and texture.
  2. Don’t Overcrowd the Grill: Give each fillet some space to ensure even cooking and that desired grilled effect.
  3. Mind the Skin: Cooking with the skin on helps to hold the fish together and adds a nice, crispy texture. If you’re not a fan, you can always peel it off before serving.
  4. Marinate for Flavor: If you have extra time, marinating your salmon for 30 minutes in a mix of olive oil, garlic, and herbs adds a marvelous depth of flavor.
  5. Use an Instant-Read Thermometer: For perfectly flaky salmon, aim for an internal temperature of around 125°F for medium-rare.

Flavorful Variations

Feeling inspired? Here are a couple of ways you can spice up your grilled salmon:

  • Herb-Encrusted Delight: Create a mix of fresh herbs like dill and parsley with olive oil and apply it on the fillets before grilling for a refreshing, garden-inspired flavor.
  • Maple-Mustard Glaze: Combine maple syrup with Dijon mustard for a sweet and tangy glaze that caramelizes beautifully on the grill.
  • Spiced Citrus Rub: Mix together paprika, cumin, and orange zest for a warm, savory rub that adds a zingy twist.

Common Questions About Grilled Salmon

What’s the best way to tell when salmon is done?
The best way to check is by gently pressing on the fillet with a fork. If the fish flakes easily, it’s ready. You can also use a meat thermometer to check for an internal temperature of 125°F.

Can I grill frozen salmon?
Yes! You can grill frozen salmon, though it may take slightly longer to cook. Just ensure it’s thawed for even grilling and seasoned well.

What can I serve with grilled salmon?
Grilled salmon pairs wonderfully with grilled asparagus, quinoa salad, or a light citrus slaw. The options are endless!

How do I reheat grilled salmon?
To reheat, try placing it in a skillet over low heat until warmed through. This helps keep the salmon moist rather than dry.

With tender, flavorful grilled salmon on your table, each meal transforms into a comforting experience. Let the sweetness of summer nights and the warmth of family gathering be your guide as you enjoy this delightful dish together!