Healthy Beef and Broccoli

Wholesome and Flavorful: Your Easy Guide to Healthy Beef and Broccoli

If you’re on the lookout for a nourishing meal that brings the family together, look no further than this Healthy Beef and Broccoli dish. Packed with protein-rich beef and vibrant broccoli, this recipe not only tantalizes your taste buds but also delivers essential nutrients in every bite.


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Healthy Beef and Broccoli

A wholesome and flavorful dish packed with protein-rich beef and vibrant broccoli, perfect for busy weeknights.

  • Author: anytimesrecipegmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Gluten-Free

Ingredients

Scale
  • 2 Pounds Beef (Top Round preferred)
  • 2 Teaspoons Low Sodium Soy Sauce
  • ½ Teaspoon Black Pepper
  • 1 Tablespoon Corn Starch
  • 1 Tablespoon Sesame Oil (for cooking)
  • 2 Teaspoons Minced Garlic
  • ¼ Cup Bone Broth (Low Sodium)
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Brown Sugar Substitute
  • 4 Tablespoons Low Sodium Oyster Sauce
  • 1 ½ Teaspoons Ground Ginger
  • 1 Tablespoon Corn Starch
  • 2 Tablespoons Cold Water
  • 1 Head Broccoli (about 450g)

Instructions

  1. Slice the beef into thin strips against the grain.
  2. Combine sliced beef with soy sauce, black pepper, and corn starch. Marinate for 15 minutes.
  3. Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Sauté minced garlic for 1 minute.
  4. Add marinated beef and stir-fry until browned (3 to 4 minutes).
  5. In a bowl, mix bone broth, sesame oil, brown sugar substitute, oyster sauce, ground ginger, corn starch, and cold water until well combined.
  6. Pour the sauce mixture into the pan and cook until thickened (2 to 3 minutes).
  7. Add broccoli and steam for 2 to 3 minutes until bright green but still crisp.
  8. Stir to combine and serve hot.

Notes

Serve over rice or quinoa, and consider adding sesame seeds or green onions for garnish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 82mg

Enjoy it 🙂

Why You’ll Love This Healthy Delight

This recipe is an absolute game-changer for busy weeknights! It takes just 30 minutes from start to finish, providing a wholesome meal without sacrificing flavor. Plus, it’s a fantastic way to boost your family’s veggie intake while still keeping everyone satisfied.

How to Make Healthy Beef and Broccoli

Ingredients:

  • 2 Pounds Beef (Your Choice, I went with Top Round to keep it lean)
  • 2 Teaspoons Soy Sauce (Low Sodium)
  • ½ Teaspoon Black Pepper
  • 1 Tablespoon Corn Starch
  • 1 Tablespoon Sesame Oil (For cooking)
  • 2 Teaspoons Minced Garlic
  • ¼ Cup Bone Broth (Beef/Low Sodium)
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Brown Sugar Substitute
  • 4 Tablespoons Oyster Sauce (Low Sodium)
  • 1 ½ Teaspoons Ground Ginger
  • 1 Tablespoon Corn Starch
  • 2 Tablespoons Water (COLD)
  • 1 Head Broccoli (Mine was about 450g)

Directions:

  1. Begin by slicing the beef into thin strips against the grain. This helps in tenderizing the meat and allows it to cook quickly.

  2. In a bowl, combine the sliced beef with soy sauce, black pepper, and corn starch. Mix well and let it marinate for about 15 minutes.

  3. Meanwhile, heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for a minute until fragrant.

  4. Once the garlic is aromatic, add the marinated beef to the pan. Stir-fry it until browned, approximately 3 to 4 minutes.

  5. In a separate bowl, mix together the bone broth, sesame oil, brown sugar substitute, oyster sauce, ground ginger, corn starch, and cold water. Stir until well combined.

  6. After the beef is browned, pour the sauce mixture into the pan. Stir consistently, allowing the sauce to thicken, about 2 to 3 minutes.

  7. Add the broccoli to the skillet, covering it to steam for about 2-3 minutes, which retains the bright green color and crunch.

  8. Once the broccoli is tender but still crisp, give everything one last stir to mix in the sauce and serve hot.


Serving Suggestions for Your Nutritious Meal

Serve this delightful beef and broccoli over a bed of fluffy rice or quinoa to soak up the delicious sauce. You can also sprinkle sesame seeds or sliced green onions on top for a pop of color and flavor. It’s not just a meal; it’s a cozy family gathering on a plate!

Storing This Scrumptious Recipe

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can easily reheat it in the microwave or on the stovetop. Just a couple of minutes is all you need to bring back the flavors!

Tips for Making the Best Beef and Broccoli

  • For a thicker sauce, allow the dish to cook a bit longer after adding the sauce to your beef.
  • Feel free to add other vegetables like bell peppers or snap peas for extra nutrition and flavor.
  • Make sure not to overcrowd the pan to ensure that each piece of beef gets the right sear.

Variations to Consider

If you’re looking for a twist on the classic, try swapping out the beef for chicken or tofu. Both options can be equally delicious. Also, experimenting with different sauces can introduce new flavors – think teriyaki or hoisin for a sweeter touch!


FAQ

1. Can I use frozen broccoli?
Yes! Just make sure to thaw and drain any excess water before adding it to the stir-fry.

2. How can I make it gluten-free?
Substitute soy sauce with tamari and ensure your oyster sauce is gluten-free.

3. Can I prepare this in advance?
Absolutely! You can marinate the beef the night before to enhance the flavors. Just cook it fresh when you’re ready to eat.

This Healthy Beef and Broccoli recipe is not only quick and easy but also embodies a comforting, home-cooked feel that will have your family asking for seconds. Give it a try, and let the nourishment and warmth of a home-cooked meal bring joy to your dinner table!