These delightful Mummy Granola Bars are filled with 4 wholesome ingredients, providing a nutritious and tasty treat that’s perfect for Halloween. You can whip them up in just 30 minutes, making them a quick and healthy option for your family festivities.
As the crisp autumn air settles in, Halloween decorations start to fill our homes, and the excitement for spooky treats makes its entrance. At our table, we love crafting fun, festive snacks that don’t compromise on health. That’s how I came up with these Mummy Granola Bars , a delicious way to celebrate the season while keeping our snacks wholesome. With a bit of creativity and a few simple ingredients, you can transform a classic granola bar into a spooky “mummy” treat that both kids and adults will adore.
Mummy Granola Bars
Delightful Mummy Granola Bars filled with wholesome ingredients, perfect for Halloween.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 10–12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups old fashioned rolled oats
- ½ teaspoon fine sea salt
- ½ cup honey
- ½ cup all-natural peanut butter
- ¾ cup dark chocolate chips
- ½ cup dried coconut chips (optional)
- Candy eyes, blueberries, or any other toppings (optional)
Instructions
- In a large bowl, combine the rolled oats and salt, mixing them well.
- In a small saucepan, add the honey and heat over medium-high until it reaches a boil, then set a timer for 1 minute.
- When the timer goes off, take the pan off the heat and stir in the peanut butter until fully combined.
- Pour the peanut butter and honey mixture into the bowl of rolled oats and stir until evenly coated.
- Press the mixture into the bottom of an 8-inch square pan lined with parchment paper.
- Place the pan in the fridge or freezer to cool faster; once cooled, slice into 10 to 12 bars.
- Melt the chocolate chips using a double boiler or microwave, then spread it over each bar.
- While the chocolate is still wet, sprinkle coconut chips on top to mimic mummy wrappings and decorate with candy eyes, blueberries, or other toppings.
- Let the chocolate firm up completely before enjoying!
Notes
Print the recipe and involve the whole family in making these fun treats!
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Why You’ll Love These Mummy Granola Bars
When you’re searching for a healthy Halloween snack that the whole family will enjoy, look no further! These granola bars are not only easy to make but also packed full of nutrition. You’ll love how they keep energy levels high on those fun-filled days leading up to Halloween.
How to Make Mummy Granola Bars
Ingredients:
- 2 cups old fashioned rolled oats
- ½ teaspoon fine sea salt
- ½ cup honey
- ½ cup all-natural peanut butter
- ¾ cup dark chocolate chips
- ½ cup dried coconut chips (optional)
- Candy eyes, blueberries, or any other toppings (optional)
Directions:
- In a large bowl, combine the rolled oats and salt, mixing them well. Nearby, set aside the peanut butter you’ve measured out since you’ll need it soon.
- In a small saucepan, add the honey and heat over medium-high until it reaches a boil. Once boiling, set a timer for 1 minute.
- When the timer goes off, take the pan off the heat and stir in the peanut butter until fully combined.
- Pour the peanut butter and honey mixture into the bowl of rolled oats. Give it a good stir! You might notice the mixture thickening as you mix, so keep going until everything is evenly coated.
- Press the mixture into the bottom of an 8-inch square pan lined with parchment paper. Be sure to press it down firmly to help the bars hold together when cooled.
- Place the pan in the fridge or freezer to help it cool faster. Once cooled, slice into 10 to 12 bars.
- To create the mummy look, melt the chocolate chips using a double boiler or in the microwave, stirring every 30 seconds. Spread the melted chocolate over each bar, and while still wet, sprinkle some coconut chips on top to mimic mummy wrappings. Don’t forget to leave space at the top for the eyes.
- Finish decorating with candy eyes, blueberries, or other preferred toppings. Let the chocolate firm up completely before enjoying!
- Store your homemade granola bars in an airtight container in the refrigerator for up to 2 weeks. They may soften at room temperature but remain just as tasty!
How to Serve Mummy Granola Bars
Serve these mummy bars at your next Halloween gathering, lunchbox, or as an after-school snack. Their fun presentation will delight kids, and you’ll love knowing they are nourishing!
How to Store Mummy Granola Bars
Keep any leftovers in an airtight container in the fridge to maintain their freshness. They can be kept up to two weeks if sealed properly. Feel free to bring out one or two at a time—trust me, they’ll disappear quickly!
Tips for Making Mummy Granola Bars
- Make sure to press the mixture firmly when putting it in the pan so the bars stay together.
- Try adding in seeds or dried fruit for extra flavor and nutrients.
- If you’re in a time crunch, you can substitute the melted chocolate with yogurt or another healthy drizzle.
Fun Ideas for Variations
- Substitute almond butter or sunflower seed butter for a different flavor profile.
- Add in nuts or seeds for a delightful crunch.
- Swap the coconut for crushed pretzels for a salty twist!
FAQs
Can I use quick oats instead of rolled oats?
Yes, but keep in mind that the texture will be a bit different! Rolled oats offer a more chewy bite.
Can these bars be made vegan?
Absolutely! Substitute honey with maple syrup for a vegan option and ensure your chocolate is dairy-free.
What if I don’t have candy eyes?
No worries! You can use small pieces of fruit, a dot of melted chocolate, or even just leave them as is. They will still be super cute!
Creating these Mummy Granola Bars is a delightful way to involve the whole family in Halloween fun. So gather the little ones, put on some spooky music, and get ready to enjoy a healthy Halloween together!