Quick Sweet Teriyaki Chicken Stir Fry

A Delightfully Easy Teriyaki Chicken Stir Fry Recipe for Busy Nights

These teriyaki chicken stir fry bowls bring together protein-packed chicken, vibrant veggies, and a sauce that’s better than takeout , ready in just 30 minutes! This recipe is not only quick but also family-friendly, making it perfect for those hectic weeknight dinners when you want something delicious yet simple.

I remember the first time I made stir fry. My kitchen was filled with colorful veggies, and the aroma of savory sauce wafted through the air. It was an effortless meal that ended up being a family favorite, with everyone diving in for seconds. Stir fry is a wonderful way to sneak some extra greens into your meal, and I love how adaptable it is. You can mix and match your favorite veggies and proteins, making it a go-to recipe for any season. Let’s dive into how to make this cozy dish!

Teriyaki Chicken Stir Fry

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A delightful and quick teriyaki chicken stir fry with vibrant veggies, perfect for busy weeknight dinners.

• Author: anytimesrecipegmail-com
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stir Frying
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

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• 2 boneless skinless chicken breasts
• 1/2 teaspoon garlic powder
• Pepper (to taste)
• 3 tablespoons cornstarch
• 3 tablespoons olive oil (divided)
• 1/2 medium onion, sliced
• 2 cups broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 cup chicken broth
• 3 tablespoons mirin
• 2 tablespoons soy sauce
• 1 teaspoon rice vinegar (or apple cider vinegar)
• 1/4 cup (packed) brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon grated fresh ginger
• 2 cloves garlic, minced

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Instructions

1. Prep all your ingredients before starting to cook.
2. Cut the broccoli into bite-sized pieces.
3. In a medium bowl, combine the sauce ingredients: chicken broth, mirin, soy sauce, rice vinegar, brown sugar, cornstarch, ginger, and garlic. Whisk until well combined.
4. Chop the chicken into 1-inch pieces, season with garlic powder and pepper, then coat with cornstarch.
5. Heat 2 tablespoons of olive oil in a deep skillet over medium-high heat and cook half the chicken for about 4 minutes on one side, then flip and cook for another 3-4 minutes until browned and cooked through. Transfer to a plate.
6. Repeat with the remaining chicken, adding the last tablespoon of olive oil as needed.
7. If the skillet looks dry, add more oil and sauté the onions for about 1 minute.
8. Add the broccoli and bell pepper to the pan, stir frequently for around 3 minutes until tender-crisp.
9. Return the chicken to the skillet, pour in the sauce, and stir to coat. Bring to a bubbly simmer for less than a minute.
10. Take the skillet off the heat and serve immediately.

Notes

Serve with steamed rice or quinoa to soak up the sauce. This dish can also be made gluten-free using tamari.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg

Why You’ll Love This Teriyaki Chicken Stir Fry

If you’ve ever craved takeout but wanted something homemade and healthy, this recipe is for you. It’s packed with lean chicken and fresh vegetables, offering a nutritious option that’s bursting with flavor. Plus, whipping up this stir fry means you can serve a wholesome meal without spending hours in the kitchen. Who doesn’t love that?

How to Make Teriyaki Chicken Stir Fry

Ingredients:

• 2 boneless skinless chicken breasts
• 1/2 teaspoon garlic powder
• Pepper (to taste)
• 3 tablespoons cornstarch
• 3 tablespoons olive oil (divided)
• 1/2 medium onion, sliced
• 2 cups broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 cup chicken broth
• 3 tablespoons mirin (see note)
• 2 tablespoons soy sauce
• 1 teaspoon rice vinegar (or apple cider vinegar)
• 1/4 cup (packed) brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon grated fresh ginger
• 2 cloves garlic, minced

Directions:

1. Prep all your ingredients before starting to cook. This dish comes together quickly, so having everything ready will make your life much easier!
2. Cut the broccoli into bite-sized pieces, ensuring they’re small enough to cook quickly.
3. In a medium bowl, combine the sauce ingredients: chicken broth, mirin, soy sauce, rice vinegar, brown sugar, cornstarch, ginger, and garlic. Whisk until well combined.
4. Chop the chicken into 1-inch pieces. Season with garlic powder and pepper, mixing well. Coat the chicken with cornstarch.
5. Heat 2 tablespoons of olive oil in a deep skillet over medium-high heat. Once it’s hot, add half of the chicken, shaking off excess cornstarch. Cook for about 4 minutes on one side, then flip and cook for another 3-4 minutes until browned and cooked through. Transfer to a plate.
6. Repeat with the remaining chicken, adding the last tablespoon of olive oil as needed.
7. If the skillet looks dry, add a touch more oil and toss in the onions. Sauté for about 1 minute.
8. Add the broccoli and bell pepper to the pan. Stir frequently for around 3 minutes until they are tender-crisp. If you prefer your veggies softer, give them an extra minute.
9. Return the chicken to the skillet, pour in the sauce, and stir to coat everything. Bring to a bubbly simmer for less than a minute, ensuring everything is covered in the lovely sauce.
10. Take the skillet off the heat and serve immediately.

Best Ways to Serve Your Teriyaki Chicken Stir Fry

This teriyaki chicken stir fry pairs wonderfully with steamed rice or quinoa to soak up the delicious sauce. For a low-carb option, serve it over cauliflower rice or simply on its own, piled high with your favorite toppings like sesame seeds or sliced green onions.

Storing Leftover Teriyaki Chicken Stir Fry

If you find yourself with leftovers (which is often the case), you can store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, and add a splash of water to keep it moist.

Tips for Making the Perfect Stir Fry

• Prep Ahead: Take the time to chop all your veggies and chicken beforehand. This will keep things moving smoothly in the kitchen.
• Don’t Crowd the Pan: When cooking the chicken, keep the pieces spaced apart to ensure they get a nice sear. This also helps keep them juicy.
• Adjust Spice Levels: Want a little kick? Add some red pepper flakes or sliced jalapeños for fun.

Fun Variations to Try

Feel free to experiment with different vegetables such as snap peas, carrots, or mushrooms. You can also substitute the chicken with tofu, shrimp, or beef, depending on your preference or what you have on hand.

FAQs

Can I use frozen vegetables?

Absolutely! Just be sure to add them to the pan a bit earlier so they can cook through before adding the chicken.

Is mirin necessary?

While it adds authentic flavor, you can substitute with an equal amount of honey or a little sugar if you don’t have mirin on hand.

Can I make this recipe gluten-free?

Yes! Just swap out the soy sauce with a gluten-free variety like tamari, and ensure your mirin is gluten-free.

With this easy and nourishing teriyaki chicken stir fry, you’ll have a delicious meal ready in the time it takes to order takeout. It’s perfect for cozy family dinners and sure to become a beloved staple in your kitchen! Enjoy!