Delish Sheet Pan Garlic Butter Chicken and Veggies for Busy Families
If you’re looking for a meal that combines ease with mouthwatering flavors, this sheet pan garlic butter chicken and veggies is just what you need. With our busy lives, who doesn’t appreciate a one-pan dish that brings the whole family together? Let me share with you a heartwarming recipe that’s not only tasty but also helps you get dinner on the table in no time. It’s a cozy dish that transforms simple ingredients into something truly delicious!
Every time I make this dish, I am reminded of those chilly evenings when we would gather around the table, sharing stories about our day. The aroma of garlic and butter wafts through the kitchen, wrapping us in warmth and comfort. And the best part? You’ll only need one pan to whip up this delightful feast!
Why You Should Make This Cozy Chicken Delight
One of the reasons I love making this dish is its versatility. You can customize the veggies based on what you have on hand and make it your own! Plus, the garlic butter sauce is a flavor explosion that perfectly complements the chicken and veggies. Not to mention, this recipe is packed with protein and nutrients from the fresh vegetables, making it a healthy choice for your family dinner.
How to Make Sheet Pan Garlic Butter Chicken and Veggies
Ingredients:
- 2 boneless (skinless) chicken breasts (or thighs)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 4 tbsp butter (melted)
- 3 cloves garlic (minced)
- 1 tbsp lemon juice
- 1 tsp Italian seasoning
- 1 lb baby potatoes (halved)
- 1 ½ cups broccoli florets
- 1 bunch asparagus (trimmed)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Directions:
Step 1: Prep the Ingredients
Start by preheating your oven to 400°F (200°C). While it warms up, take a moment to wash and chop your veggies. Halve the baby potatoes, trim the asparagus, and cut the broccoli into florets.
Step 2: Make the Garlic Butter Sauce
In a small bowl, whisk together melted butter, minced garlic, lemon juice, garlic powder, paprika, Italian seasoning, salt, and black pepper.
Step 3: Arrange Everything on the Sheet Pan
On a large baking sheet, add your chicken and veggies. Drizzle the olive oil over everything and toss to coat well. Pour the garlic butter sauce over the chicken and veggies, making sure everything gets that wonderful flavor.
Step 4: Roast & Finish
Roast in the oven for about 25-30 minutes or until the chicken is cooked through and the veggies are tender.
Step 5: Serve & Enjoy
Gather everyone around the table and serve this delightful dish straight from the pan! It’s a meal that’s sure to elicit smiles and satisfaction from everyone.
How to Serve This Delicious Meal
This cozy dish is best served warm straight from the pan. Pair it with a crusty loaf of bread or a side salad for a complete meal. Leftovers make for delicious lunches the next day, so don’t hesitate to save a plate for later!
How to Store This Family-Friendly Recipe
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through. Just be careful not to overcook the chicken when reheating!
Tips for Perfecting Your Sheet Pan Garlic Butter Chicken
- Ensure your chicken breasts are of even thickness for consistent cooking.
- You can swap in your favorite vegetables – carrots, bell peppers, or zucchini would be great additions!
- If you like a crispy texture, broil the dish for an additional 2-3 minutes after roasting.
Creative Variations to Try
Feeling adventurous? Try adding a sprinkle of your favorite cheese on top just before it’s done baking or throw in some cherry tomatoes for a burst of sweetness. You can also make it spicy by adding a pinch of crushed red pepper flakes to the garlic butter sauce.
FAQs
1. Can I use frozen chicken or veggies?
Yes! You can use frozen chicken and veggies, but you might need to adjust the cooking time to ensure everything is cooked through.
2. How can I make this dish dairy-free?
Substitute the butter with a dairy-free alternative like olive oil or coconut oil, and skip the cheese if you choose to add that.
3. Can I make this ahead of time?
Absolutely! You can prep everything the night before, store it in the fridge, and then just pop it in the oven when you’re ready to cook, making it even more convenient for busy weeknights.
With its comforting flavors and simple preparation, this sheet pan garlic butter chicken and veggies recipe will become a staple in your kitchen. Enjoy the delightful moments with your family around the dinner table!