Baked Protein Pancake Bowls – A Delicious Meal Prep Idea Without Bananas!
Hello, friends! If you’ve ever dreamed of a cozy breakfast that’s not just wholesome but also easy to prepare, then these Baked Protein Pancake Bowls are exactly what you need in your life. With just a handful of simple ingredients, you can whip up a batch that provides a fantastic protein boost to kick-start your day, all while avoiding the usual banana-centric recipes!
Eating healthy doesn’t have to be complicated or time-consuming. These delightful pancake bowls take just 30 minutes from start to finish, making them the perfect solution for busy mornings or meal prep sessions. No need to worry about overripe bananas , we’ve left them out, so you can enjoy these tasty pancakes without the fuss.
Baked Protein Pancake Bowls
A cozy breakfast that’s easy to prepare and packed with protein, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any preferred milk)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In a bowl, combine all the ingredients and mix until you have a smooth batter.
- If meal prepping, divide each ingredient into individual oven-safe bowls.
- Customize each bowl with your favorite toppings.
- Bake in the oven for 20 to 22 minutes until set and golden.
- Allow to cool for 5 to 10 minutes before serving.
Notes
These pancake bowls can be stored in the fridge and reheated easily. Enjoy within 4-5 days for best quality.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg
Why Choose These Baked Protein Pancake Bowls for Your Meal Prep?
These pancake bowls are not only delicious but also incredibly versatile. You can add your favorite toppings or keep them simple , it’s all about what your taste buds crave. With protein-packed ingredients like yogurt and protein powder, each serving gives you the energy you need to power through your day. Plus, they hold up well in the fridge for those busy weekdays!
Let’s dive into the steps to make this delightful recipe!
Crafting Your Baked Protein Pancake Bowls
Ingredients:
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any milk you prefer)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Directions:
- Preheat your oven to 180°C (or 356°F) and get your space ready for some pancake goodness!
- In a bowl, combine all the ingredients—be sure to mix everything well so you have a smooth batter.
- If you’re meal prepping, be sure to divide each ingredient separately into your individual oven-safe bowls.
- Customize each bowl by adding toppings of your choice! Fresh fruit, sugar-free chocolate chips, or even shredded carrots can add a fun twist. Or keep it simple and plain; the choice is yours!
- Bake in the oven for 20 to 22 minutes until they are perfectly set and golden.
- Once baked, remove from the oven and allow to cool for about 5 to 10 minutes before savoring!
Enjoying Your Cozy Pancake Bowls
When it’s time to serve, you can go all out! Drizzle some extra yogurt on top, add a dollop of peanut butter, maple syrup, or even a sprinkle of butter for that extra touch. Each bite is a delightful experience that can fight off the morning grumpies.
Storing Your Pancake Bowls for Later
If you’re making these for meal prep, simply cover them tightly in the fridge after they have cooled. These pancake bowls can be reheated easily in the microwave or oven. They taste just as fresh as when you first made them! Enjoy them within 4 – 5 days for the best quality.
Tips to Perfect Your Pancake Bowls
- Experiment with different flavors! Try adding cocoa powder for chocolate lovers or spices like cinnamon for a warm touch.
- For a lower-calorie version, swap regular yogurt for Greek yogurt; it’ll add a nice tang and extra protein.
- If you’re sensitive to sweetness, adjust the added sweetener according to your taste.
Variations to Spice It Up
Feel free to mix up your flavors! Here are a few ideas to get those creative juices flowing:
- Berry Bliss: Toss in some blueberries or raspberries into your batter for a fruity kick.
- Chocolate Dream: Add some sugar-free chocolate chips for a delightful treat.
- Savory Spin: Consider spinach and feta for a unique twist that takes breakfast to a whole new savory level.
FAQs
1. Can I make these pancake bowls in advance?
Absolutely! They’re perfect for meal prep and can be stored in the fridge for up to a week.
2. What can I use instead of protein powder?
You can use additional flour or ground oats if you prefer, but you might want to adjust the liquid accordingly.
3. Are these pancakes kid-friendly?
Definitely! Kids love the extra toppings, and you can customize them based on what they enjoy most.
So, gather your ingredients and let’s enjoy these easy, cozy Baked Protein Pancake Bowls! Your mornings will thank you for this delightful treat that nourishes and satisfies. Happy baking!