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Blue Zone Sheet Pan Gnocchi


  • Author: amanda-miller
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A nutritious and colorful sheet pan meal featuring roasted vegetables, tender gnocchi, and creamy goat cheese, ready in under an hour.


Ingredients

Scale
  • 19 oz can lentils, drained and rinsed
  • 1 pint baby tomatoes, halved
  • 1 yellow or orange pepper, chopped into 1/2 inch pieces
  • 1 small eggplant, chopped into 1/2 inch pieces
  • 1 red onion, chopped into 1/2 inch pieces
  • 2 garlic cloves, chopped
  • 500 g store-bought potato gnocchi
  • 1/2 cup olive oil
  • 1/2 tbsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Juice of one lemon
  • 1/2 tbsp red wine vinegar
  • 2 small garlic cloves, pressed
  • 100125 g plain goat cheese
  • 1/2 cup chopped fresh herbs (mix of parsley, dill, and mint)
  • Olive oil (optional)
  • (Optional) Handful of black olives

Instructions

  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  2. Mix the Greek dressing ingredients together and set aside.
  3. Add the rinsed lentils, baby tomatoes, pepper, eggplant, onion, gnocchi, and garlic to the sheet pan.
  4. Drizzle the Greek dressing over the ingredients and toss to coat.
  5. Bake for 25 minutes, tossing at the 15-minute mark.
  6. Crumble the goat cheese over the top and bake for an additional 5 minutes.
  7. Serve immediately topped with fresh herbs, a drizzle of olive oil, and black olives if desired.

Notes

Ensure vegetables are cut uniformly for even cooking. Consider adding a pinch of red pepper flakes for some heat.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 30mg