Cabbage Chicken Soup Recipe for Weight Loss and Healthy Living

Cabbage Chicken Soup for Weight Loss is a nourishing stovetop dish that brings together tender chicken, colorful vegetables, and comforting broth. As it cooks, the chicken becomes succulent while the veggies soften and meld together, creating a satisfying texture. This is a go-to recipe for me during busy weeknights when I want something hearty yet healthy.

Why This Chicken Soup Works

This recipe relies on the stovetop method to unlock the full flavors of the ingredients while making the chicken and vegetables tender. As the soup simmers, you’ll notice the broth becoming aromatic, and the vegetables softening beautifully. The end result is a dish that feels cozy and fulfilling without being heavy.

What You Need

• 1 teaspoon Goya Adobo All Purpose Seasoning
• 1 teaspoon garlic powder
• 3/4 teaspoon paprika
• 1/4 teaspoon Cayenne pepper
• 2 chicken Marylands, bone in, no skin
• 1 onion, cut into wedges
• 1 carrot, peeled and chopped
• 1 stalk celery, chopped
• 2 cups chopped Kent pumpkin flesh, no seeds, peeled (Kabocha squash or Buttercup squash)
• 1 potato, peeled and chopped (optional)
• 1/2 green cabbage, cut into wedges
• 1 1/2 teaspoons minced garlic
• 3 tablespoons Salsa Lizano
• 33 fl oz water
• 2 tablespoons fresh chopped cilantro (coriander or parsley)
• Salt and pepper to taste (only if needed)

This combination of ingredients ensures a hearty, nutrient-rich soup that’s perfect for weight loss.

How It Comes Together

1. Combine the Goya Adobo seasoning, garlic powder, paprika, and cayenne pepper in a small bowl. This will create a balanced seasoning mix.
2. Season the chicken Marylands on both sides with the seasoning mixture.
3. Add a drizzle of olive oil to a large pot over medium-high heat. Once hot, sear the chicken pieces for 3-4 minutes on each side, or until golden and brown.
4. Add the onion, carrot, and celery to the pot, mixing them around the chicken. Cook for about 2 minutes, until the onion turns glossy.
5. Stir in the minced garlic and cook for an additional minute, letting the aroma fill your kitchen.
6. Add the chopped pumpkin, optional potato, and cabbage to the pot. Mix well to coat the vegetables in the chicken juices.
7. Pour in the water along with the Salsa Lizano and cilantro (or parsley).
8. Bring everything to a simmer and cook until the vegetables are soft, around 15-20 minutes. Taste and adjust seasoning with salt and pepper if necessary.

You’ll find that as it cooks, the mixture transforms into a beautifully colorful soup that’s inviting and satisfying.

Nutrition Overview

• Serving size: 1 bowl
• Calories: Approximately 280
• Protein: 18g
• Carbohydrates: 32g
• Fat: 8g
• Fiber: 6g

This soup offers a nutrient-packed meal that keeps you feeling full and is low in calories.

Ways to Serve This

• Serve with whole grain bread for a filling meal.
• Top with additional fresh cilantro or parsley for extra brightness.
• Pair it with a simple side salad for a refreshing balance.
• Add a dollop of Greek yogurt for creaminess and tang.
• For a heartier option, serve with brown rice or quinoa on the side.

These serving suggestions will enhance your meal without adding unnecessary calories.

Storage and Reheat

• Store in the fridge for up to 3 days.
• Can be frozen for up to 2 months.
• Reheat on the stovetop over medium heat until warmed through.
• The soup may thicken slightly after resting, so add a splash of water as needed when reheating.

Letting the flavors meld overnight often makes this soup even tastier.

Using What’s Left

• Blend leftovers into a creamy soup with an immersion blender for a different texture.
• Use as a filling in wraps for a healthy lunch option.
• Add to grain bowls with cooked grains for a nutritious meal.

These ideas keep your meals interesting while minimizing food waste.

Conclusion

Cabbage Chicken Soup for Weight Loss is a straightforward yet fulfilling dish that combines healthy ingredients with simple cooking techniques. Its flexibility allows for various side dishes and uses for leftovers, making it a staple in my kitchen. Whether you’re looking to lose weight or just want a hearty meal, this recipe will satisfy your cravings and keep you nourished. Enjoy making it, and watch how it transforms into a comforting bowl of goodness.

Cabbage Chicken Soup for Weight Loss

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• Author: amanda-miller
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

A nourishing stovetop dish featuring tender chicken, colorful vegetables, and comforting broth, perfect for weight loss.

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Ingredients

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• 1 teaspoon Goya Adobo All Purpose Seasoning
• 1 teaspoon garlic powder
• 3/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 2 chicken Marylands, bone-in, no skin
• 1 onion, cut into wedges
• 1 carrot, peeled and chopped
• 1 stalk celery, chopped
• 2 cups chopped Kent pumpkin flesh, peeled and seeds removed
• 1 potato, peeled and chopped (optional)
• 1/2 green cabbage, cut into wedges
• 1 1/2 teaspoons minced garlic
• 3 tablespoons Salsa Lizano
• 33 fl oz water
• 2 tablespoons fresh chopped cilantro (or parsley)
• Salt and pepper to taste (only if needed)

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Instructions

1. Combine the Goya Adobo seasoning, garlic powder, paprika, and cayenne pepper in a small bowl.
2. Season the chicken Marylands on both sides with the seasoning mixture.
3. Add a drizzle of olive oil to a large pot over medium-high heat and sear the chicken pieces for 3-4 minutes on each side, until golden brown.
4. Mix in the onion, carrot, and celery to the pot and cook for about 2 minutes, until the onion turns glossy.
5. Stir in the minced garlic and cook for an additional minute.
6. Add the chopped pumpkin, optional potato, and cabbage to the pot, mixing well.
7. Pour in the water along with the Salsa Lizano and cilantro.
8. Bring everything to a simmer and cook until the vegetables are soft, around 15-20 minutes.
9. Taste and adjust seasoning with salt and pepper if necessary.

Notes

Serve with whole grain bread or a side salad for a nutritious meal. Store in the fridge for up to 3 days or freeze for up to 2 months.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Healthy

Nutrition

• Serving Size: 1 bowl
• Calories: 280
• Sugar: 5g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 18g
• Cholesterol: 70mg