Description
A nourishing stovetop dish featuring tender chicken, colorful vegetables, and comforting broth, perfect for weight loss.
Ingredients
Scale
- 1 teaspoon Goya Adobo All Purpose Seasoning
- 1 teaspoon garlic powder
- 3/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 chicken Marylands, bone-in, no skin
- 1 onion, cut into wedges
- 1 carrot, peeled and chopped
- 1 stalk celery, chopped
- 2 cups chopped Kent pumpkin flesh, peeled and seeds removed
- 1 potato, peeled and chopped (optional)
- 1/2 green cabbage, cut into wedges
- 1 1/2 teaspoons minced garlic
- 3 tablespoons Salsa Lizano
- 33 fl oz water
- 2 tablespoons fresh chopped cilantro (or parsley)
- Salt and pepper to taste (only if needed)
Instructions
- Combine the Goya Adobo seasoning, garlic powder, paprika, and cayenne pepper in a small bowl.
- Season the chicken Marylands on both sides with the seasoning mixture.
- Add a drizzle of olive oil to a large pot over medium-high heat and sear the chicken pieces for 3-4 minutes on each side, until golden brown.
- Mix in the onion, carrot, and celery to the pot and cook for about 2 minutes, until the onion turns glossy.
- Stir in the minced garlic and cook for an additional minute.
- Add the chopped pumpkin, optional potato, and cabbage to the pot, mixing well.
- Pour in the water along with the Salsa Lizano and cilantro.
- Bring everything to a simmer and cook until the vegetables are soft, around 15-20 minutes.
- Taste and adjust seasoning with salt and pepper if necessary.
Notes
Serve with whole grain bread or a side salad for a nutritious meal. Store in the fridge for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg