Description
A quick and flavorful low-carb meal featuring shredded chicken wrapped in lettuce or low-carb tortillas.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large lettuce leaves or low-carb tortillas
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: diced tomatoes, avocado, sour cream
Instructions
- Heat olive oil in a skillet over medium heat until shimmering.
- Add minced garlic and sauté for 1 minute until fragrant and slightly golden.
- Stir in the shredded chicken and cook until heated through, around 3–4 minutes.
- Season with salt and pepper to taste.
- Remove from heat and stir in the shredded cheese until melted and evenly distributed.
- Lay out the lettuce leaves or low-carb tortillas on a plate.
- Spoon the chicken and cheese mixture onto each wrap, ensuring even distribution.
- Add any optional toppings if desired.
- Wrap them up tightly and serve immediately while the cheese is still warm.
Notes
For best results, use freshly minced garlic and ensure cheese is melted completely before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Low Carb
Nutrition
- Serving Size: 2 wraps
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg