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High Protein Chicken Orzo


  • Author: amanda-miller
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick, nutritious weeknight dish featuring creamy chicken orzo that absorbs rich flavors from high-quality broth.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 lb chicken breast, diced
  • 1 cup asparagus, chopped (or green beans for similar texture)
  • 1 cup chicken broth
  • 1 cup shredded cheese (like mozzarella or cheddar)
  • 1/2 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Garlic powder (optional)
  • Parmesan cheese for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced chicken and season with salt, pepper, and garlic powder. Cook until the chicken is no longer pink.
  2. Stir in the broth and bring to a gentle simmer.
  3. Add the orzo pasta and asparagus to the pot. Cook for about 10-12 minutes, stirring occasionally until the orzo is tender and has absorbed most of the liquid.
  4. Reduce the heat to low and stir in the heavy cream and shredded cheese until melted and combined.
  5. Serve hot, garnished with Parmesan cheese if desired.

Notes

Ensure chicken is cooked through to maintain moisture and tenderness. Taste before serving to adjust seasoning.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg