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One-Pan Honey Garlic Kielbasa & Veggies


  • Author: amanda-miller
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A straightforward one-pan dish that combines kielbasa with vibrant vegetables, roasted to caramelized perfection with a honey and soy glaze.


Ingredients

Scale
  • 1 pound kielbasa, sliced
  • 2 cups bell peppers, sliced
  • 1 cup onion, sliced
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine honey, soy sauce, minced garlic, olive oil, salt, and pepper in a large bowl until smooth.
  3. Add sliced kielbasa and vegetables to the bowl, tossing until everything is well coated.
  4. Spread the mixture out on a sheet pan in a single layer for even cooking.
  5. Roast in the oven for 20-25 minutes, stirring halfway.
  6. Check for tenderness in the vegetables; they should be soft but still vibrant. Serve warm when done.

Notes

Pair with rice or crusty bread for a comforting meal. Store leftovers in the fridge for up to 3 days. Freezing is not recommended.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 20g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 60mg