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Mediterranean Lentils and Rice

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A straightforward stovetop dish of nutritious lentils and rice with sautéed vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 1 can lentils, drained and rinsed
  • 2 cups cooked rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat until it shimmers.
  2. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are tender and the onions turn glossy, about 5 minutes.
  3. Stir in the cumin and paprika, letting their aromas bloom for another minute.
  4. Add the canned lentils and cooked rice to the pot. Mix well to combine and heat through, about 3-4 minutes.
  5. Season with salt and pepper to taste, adjusting as needed.
  6. Garnish with fresh parsley before serving. Enjoy your healthy meal!

Notes

Lentils – choose low-sodium canned for control over salt. Rice – any variety works; just ensure it’s cooked. Olive oil – adds richness and depth.

Nutrition

Find it online: https://www.anytimesrecipes.com/mediterranean-lentils-rice-recipe-vegetarian-meals/