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Sheet Pan Garlic Butter Chicken and Veggies


  • Author: amanda-miller
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A straightforward dish where chicken, potatoes, and broccoli roast together in the oven, creating tender chicken and caramelized veggies with a delightful garlic butter aroma.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 pound baby potatoes, halved
  • 2 cups broccoli florets
  • 4 tablespoons garlic butter
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine the chicken breasts, halved baby potatoes, and broccoli florets in a large bowl.
  3. Melt the garlic butter and pour it over the mixture, then sprinkle with paprika, salt, and pepper.
  4. Toss everything to ensure an even coating.
  5. Spread the mixture on a sheet pan in a single layer.
  6. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
  7. Garnish with fresh parsley before serving.

Notes

Using uniformly sized baby potatoes ensures even cooking. Fresh broccoli florets provide the best texture and color.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg